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Time Class Location Instructor
5:00 AM-5:50 AM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

5:00 AM-5:50 AM Mapleton YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

5:00 AM-9:00 AM Johnstown Community YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

5:00 AM-5:50 AM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

5:15 AM-6:00 AM Johnstown Community YMCA Ron R.
Room: East Patio

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques.

5:45 AM-6:45 AM Virtual YMCA Kisa H.

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

6:00 AM-6:45 AM Mapleton YMCA Denise M
Room: Backyard

Description: Sports Conditioning is a great overall class for athletes and non-athletes alike! In this class you will perform exercises to enhance neuromotor skills like power, agility, speed, balance, quickness and strength. Training like an athlete will help you enhance your performance on the slopes, field, court and life.

6:00 AM-6:50 AM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

6:00 AM-6:50 AM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

6:00 AM-7:00 AM Johnstown Community YMCA Kandi C.
Room: Parking Lot

Description: A fun-filled cardio and strength workout using steps, weights, lunges, squats and abdominal and flexibility conditioning. Leave this class feeling great for the rest of the day!

6:00 AM-7:15 AM Mapleton YMCA Swim Team Coaches
Room: Pool

Description: Masters at the Y was developed to attract a wide range of swimmers - from long-time competitors to adults who are just getting their feet wet. The program caters to those who want to improve swimming technique and take advantage of swimming's fitness benefits, including lap swimmers, triathletes, those who wish to compete and those who are just looking for an excellent workout. During Masters Swim at the Y, participants will enjoy skill- and technique-based instruction to help improve ease and efficiency in the water. Masters Swim Classes are taught by YMCA of Northern Colorado swim coaches. The YMCA of Northern Colorado Master's Swim is a member of the United States Masters Swim, creating opportunities for competition, technique coaching and other membership perks. Each coach is USA Swimming certified and Y-USA certified. The YMCA Masters Swim Program is for adults 18 and over. You have to registered USMS member to participate in events.

6:00 AM-6:45 AM Ed & Ruth Lehman YMCA Khris W.
Room: South Gym

Description: Come try a muscle strength and endurance workout like you’ve never felt before. Use a 3 pound barbell that you can add any weight to for an intense full body workout.

6:00 AM-6:50 AM Arapahoe YMCA None
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

6:30 AM-7:00 PM Mapleton YMCA No Instructor
Room: Gym

Description: The gym is reserved for YMCA youth programming during this time.

7:00 AM-7:55 AM Virtual YMCA Maria D

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

7:00 AM-7:50 AM Arapahoe YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

7:00 AM-7:50 AM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

7:00 AM-7:50 AM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

7:00 AM-7:45 AM Mapleton YMCA Patty M.
Room: Backyard

Description: Tone and strengthen muscle using lunges, squats, crunches, balls, resistance tubes, dumbbells and more in this workout. You will get a full body exercise leaving no muscles out.

7:15 AM-8:00 AM Johnstown Community YMCA Dawn C.
Room: Pool

Description: Fitness River is a full body workout using the resistance created by the lazy river pool. Be ready to move through the current while enhancing your cardiorespiratory endurance and overall musculoskeletal function.

7:30 AM-6:00 PM Ed & Ruth Lehman YMCA YMCA Staff
Room: North Gym

Description:

7:30 AM-6:00 PM Ed & Ruth Lehman YMCA YMCA Staff
Room: South Gym

Description:

7:30 AM-8:50 AM Mapleton YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

7:45 AM-8:45 AM Ed & Ruth Lehman YMCA Swim Team Coaches

Description: Masters at the Y was developed to attract a wide range of swimmers - from long-time competitors to adults who are just getting their feet wet. The program caters to those who want to improve swimming technique and take advantage of swimming's fitness benefits, including lap swimmers, triathletes, those who wish to compete and those who are just looking for an excellent workout. During Masters Swim at the Y, participants will enjoy skill- and technique-based instruction to help improve ease and efficiency in the water. Masters Swim Classes are taught by YMCA of Northern Colorado swim coaches. The YMCA of Northern Colorado Master's Swim is a member of the United States Masters Swim, creating opportunities for competition, technique coaching and other membership perks. Each coach is USA Swimming certified and Y-USA certified. The YMCA Masters Swim Program is for adults 18 and over. You have to registered USMS member to participate in events.

8:00 AM-8:50 AM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

8:00 AM-8:50 AM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

8:00 AM-8:45 AM Ed & Ruth Lehman YMCA Khris W.
Room: Outdoor Pavilion

Description: This Active Older Adults class uses weights, bands, bars, balls and steps to challenge the whole body.

8:00 AM-8:50 AM Arapahoe YMCA None
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

8:15 AM-9:00 AM Johnstown Community YMCA Dawn C.
Room: Pool

Description: Fitness River is a full body workout using the resistance created by the lazy river pool. Be ready to move through the current while enhancing your cardiorespiratory endurance and overall musculoskeletal function.

8:30 AM-9:15 AM Arapahoe YMCA Terry S.
Room: Pilates Reformer Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

9:00 AM-9:45 AM Virtual YMCA Khris W.

Description: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:00 AM-9:50 AM Arapahoe YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

9:00 AM-12:00 PM Johnstown Community YMCA No Instructor
Room: Gym

Description: YMCA State Licensed Youth Development Programs are using the space, it is closed to members and guests.

9:00 AM-9:50 AM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

9:00 AM-9:45 AM Ed & Ruth Lehman YMCA Jeannie H.
Room: Pool

Description: An intermediate class with cardio and toning segments. Ages 12+

9:00 AM-9:50 AM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

9:00 AM-9:50 AM Mapleton YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

9:15 AM-10:00 AM Johnstown Community YMCA Patty M.
Room: Group Exercise Studio

Description: All of the great moves and music that you have come to expect in a Les Mills Body Pump class - but in a routine that uses combinations of body parts for added intensity. This class will have you in and out in 45 minutes!

9:15 AM-9:45 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

9:30 AM-10:15 AM Arapahoe YMCA Lisa M.
Room: Cycle Studio

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone performed by focusing on proper breathing, alignment and focus in an open air environment. Bring your own mat, water, towel and mask. See you on the mat!

9:45 AM-10:30 AM Arapahoe YMCA Terry S.
Room: Pilates Reformer Studio

Description: These classes build upon the skills learned in Fundamentals. More exercises are added to your repertoire to challenge both your brain and the weay you organize the body to move. Reservation required. In this class, Level practiioners: -Understand the Reformer Spring values and how they are used in exercises -Are comfortable with spinal ariticulation - Can control the equipment, including the closing of the carriage - Use breathwork appropriate for movement - Are honing thier skills in moving the body with precision - Are beginning to crate flow in their transitions in between exercises Exercises may include (but are not limited to) full expressions or variations on: Pulling Straps, Long Stretch Series, Short Box Series, Knee Stretch, Stomach Massage, Short Spine)

10:00 AM-10:50 AM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

10:00 AM-10:50 AM Mapleton YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

10:00 AM-10:50 AM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

10:00 AM-11:00 AM Virtual YMCA Anne-Alex P.

Description: Develop strength, flexibility, and coordination with an emphasis on achieving greater mental awareness, self-confidence, and calmness. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

10:00 AM-10:50 AM Arapahoe YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

10:15 AM-11:30 AM Ed & Ruth Lehman YMCA No Instructor

Description: The Inspire Preschool students have swim time in the baby pool only.

10:30 AM-11:15 AM Johnstown Community YMCA Joyce W.
Room: Group Exercise Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:00 AM-11:50 AM Arapahoe YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

11:00 AM-11:50 AM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

11:00 AM-11:50 AM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

11:00 AM-11:50 AM Mapleton YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

11:30 AM-12:30 PM Johnstown Community YMCA Joyce W.
Room: West Patio

Description: 45-minutes indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Followed by 15-minutes for core.

11:45 AM-12:45 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Family swim is available at the Johnstown YMCA with limited capacity in the Activity pool. Family swim is limited to groups with a parent or supervising adult (18 + years) from the same household and child(ren). If your child needs a flotation device, please provide your own. We welcome a maximum of 6 family members per reservation from the same household. All normal pool policies will be followed. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. Members only. Reservations required. Reservations may be made up to three days in advance. Please limit yourself to one reservation per day and three per week/per household and if unable to use a reservation; please cancel 24 hours in advance. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

12:00 PM-12:50 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

12:00 PM-2:50 PM Mapleton YMCA No Instructor
Room: Pool

Description: The gym is reserved for YMCA youth programming during this time.

12:00 PM-12:50 PM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

12:00 PM-1:00 PM Virtual YMCA Cathryn C.

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! https://www.ymcanoco.org/health-fitness/your-virtual-ymca

12:00 PM-1:00 PM Johnstown Community YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

12:00 PM-12:50 PM Arapahoe YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

12:15 PM-1:00 PM Arapahoe YMCA Lisa M.
Room: Pilates Reformer Studio

Description: These classes build upon the skills learned in Fundamentals. More exercises are added to your repertoire to challenge both your brain and the weay you organize the body to move. Reservation required. In this class, Level practiioners: -Understand the Reformer Spring values and how they are used in exercises -Are comfortable with spinal ariticulation - Can control the equipment, including the closing of the carriage - Use breathwork appropriate for movement - Are honing thier skills in moving the body with precision - Are beginning to crate flow in their transitions in between exercises Exercises may include (but are not limited to) full expressions or variations on: Pulling Straps, Long Stretch Series, Short Box Series, Knee Stretch, Stomach Massage, Short Spine)

1:00 PM-3:00 PM Johnstown Community YMCA No Instructor
Room: Gym

Description: Pickleball is a fun sport that combines elements of tennis, badminton and ping-pong while contributing to an active, healthy lifestyle. The rules are simple and the game is easy for beginners to learn. This game can develop into a quick, fast-paced, competitive game for experienced players. All are welcome to come play. Come out and enjoy the social and physical benefits of playing this fun game at the YMCA today!

1:00 PM-1:50 PM Arapahoe YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

1:00 PM-3:00 PM Ed & Ruth Lehman YMCA No Instructor

Description: The open swim area is reserved for the School Age Programs swim time.

1:00 PM-1:50 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

1:00 PM-1:50 PM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

2:00 PM-2:50 PM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

2:00 PM-2:50 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

2:00 PM-2:50 PM Arapahoe YMCA None
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

3:00 PM-3:50 PM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

3:00 PM-3:50 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

3:00 PM-6:50 PM Mapleton YMCA Rotating Instructor
Room: Pool

Description: A portion of the pool is closed for instructor-led group swim lessons.

3:00 PM-4:15 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: Please note that due to the current community health guidelines and reduced capacity for social distancing, this summer will look a bit different at the pools. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to three days in advance. Please limit yourself to one reservation per day and three per week/per household. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

3:00 PM-3:50 PM Mapleton YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

3:00 PM-4:30 PM Johnstown Community YMCA No Instructor
Room: Gym

Description: YMCA State Licensed Youth Development Programs are using the space, it is closed to members and guests.

3:00 PM-3:50 PM Arapahoe YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

3:30 PM-4:45 PM Arapahoe YMCA No Instructor
Room: Pool

Description: Please note that due to the current community health guidelines and reduced capacity for social distancing, this summer will look a bit different at the pools. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to three days in advance. Please limit yourself to one reservation per day and three per week/per household. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

4:00 PM-4:50 PM Arapahoe YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

4:00 PM-4:50 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

4:00 PM-4:50 PM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

4:30 PM-5:45 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: Please note that due to the current community health guidelines and reduced capacity for social distancing, this summer will look a bit different at the pools. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to three days in advance. Please limit yourself to one reservation per day and three per week/per household. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

4:30 PM-6:30 PM Johnstown Community YMCA No Instructor
Room: Gym

Description:

5:00 PM-8:00 PM Mapleton YMCA No Instructor
Room: Spirit, Mind, Body Studio

Description: Space is unavailable to members and non-members during this time.

5:00 PM-5:50 PM Arapahoe YMCA None
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

5:00 PM-5:45 PM Johnstown Community YMCA Mary P.
Room: East Patio

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques.

5:00 PM-6:00 PM Virtual YMCA Amy F.

Description: High Intensity Interval Training (H.I.I.T.) This class includes plyometric drills, strength, power, resistance and abs/core training moves. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

5:00 PM-6:15 PM Arapahoe YMCA No Instructor
Room: Pool

Description: Please note that due to the current community health guidelines and reduced capacity for social distancing, this summer will look a bit different at the pools. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to three days in advance. Please limit yourself to one reservation per day and three per week/per household. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

5:00 PM-5:50 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

5:00 PM-5:50 PM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

5:30 PM-6:15 PM Mapleton YMCA Krystal L.
Room: Backyard

Description: High Intensity Interval Training (H.I.I.T.) This class includes plyometric drills, strength, power, resistance and abs/core training moves.

5:30 PM-6:15 PM Ed & Ruth Lehman YMCA Theresa C.
Room: Pool

Description: A dance fitness class performed in the water! Exercises will focus on toning arms and legs as well as core strength. The class is fun, energizing and can make you forget that you are working out. No dance experience required. Members only, may make reservation up to 48 hours in advance. A wellness check and signed waiver will be required when entering the facility. Come in your swim suit; locker rooms, showers and drinking fountains will not be available. Wearing a mask is required while in the building and on the pool deck.

6:00 PM-6:45 PM Johnstown Community YMCA Beth W.
Room: Pool

Description: An intermediate class with cardio and toning segments. Ages 12+

6:00 PM-6:50 PM Arapahoe YMCA None
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

6:00 PM-7:00 PM Virtual YMCA Amy F.

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

6:00 PM-6:45 PM Johnstown Community YMCA Megan D.
Room: East Patio

Description: This "all levels" yoga class builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Please bring a mat and props as needed.

6:00 PM-6:50 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

6:00 PM-7:15 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: Please note that due to the current community health guidelines and reduced capacity for social distancing, this summer will look a bit different at the pools. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to three days in advance. Please limit yourself to one reservation per day and three per week/per household. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

6:00 PM-6:50 PM Mapleton YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

6:00 PM-6:50 PM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

6:00 PM-10:00 PM Ed & Ruth Lehman YMCA YMCA Staff
Room: North Gym

Description: North side of the gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

6:15 PM-7:00 PM Arapahoe YMCA Sonika M.
Room: Turf Fields

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

6:15 PM-6:45 PM Virtual YMCA Jasmine F.

Description: Mindfulness allows us to develop a practice of observing thoughts and feelings without judgment. The benefits of a meditation practice can include: relaxation, stress-reduction, mental clarity, peace and much more. Join us for a meditation practice to grow your internal and external awareness. Please bring your own yoga mat and cushion for support if needed. Primary physical benefit is stress reduction. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

6:30 PM-7:45 PM Arapahoe YMCA No Instructor
Room: Pool

Description: Please note that due to the current community health guidelines and reduced capacity for social distancing, this summer will look a bit different at the pools. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to three days in advance. Please limit yourself to one reservation per day and three per week/per household. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

6:30 PM-7:00 PM Ed & Ruth Lehman YMCA Joyce W.
Room: Outdoor Pavilion

Description: Condition Together integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move Condition Together. IT'S LOADED!!

6:30 PM-7:15 PM Mapleton YMCA Stacey M
Room: Carol J. Grever S.M.B Studio

Description: A flowing sequence of poses that you coordinate with your breath as you inhale and exhale. Your movements are connected to your breath, and when done correctly you reach a peaceful and thoughtful state at the end of your practice.

6:30 PM-7:15 PM Johnstown Community YMCA Mary P.
Room: East Patio

Description: Tone and strengthen muscle using lunges, squats, crunches, balls, resistance tubes, dumbbells and more in this workout. You will get a full body exercise leaving no muscles out.

7:00 PM-8:00 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Please note that due to the current community health guidelines and reduced capacity for social distancing, this summer will look a bit different at the pools. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to three days in advance. Please limit yourself to one reservation per day and three per week/per household. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

7:00 PM-7:50 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

7:00 PM-7:50 PM Arapahoe YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

7:00 PM-7:50 PM Mapleton YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

7:00 PM-7:50 PM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

7:30 PM-10:00 PM Mapleton YMCA No Instructor
Room: Group Exercise Studio

Description: Karate is a martial art of Japanese origin that deals with attacks through evasive body movements and/or blocking, and counter attacks using kicks, punches and strikes.

7:30 PM-8:45 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: Please note that due to the current community health guidelines and reduced capacity for social distancing, this summer will look a bit different at the pools. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to three days in advance. Please limit yourself to one reservation per day and three per week/per household. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

7:30 PM-9:30 PM Johnstown Community YMCA No Instructor
Room: Gym

Description:

8:00 PM-8:50 PM Reserve Ed & Ruth Lehman YMCA No Instructor Reserve

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

8:00 PM-8:50 PM Reserve Mapleton YMCA No Instructor Reserve
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

8:00 PM-8:50 PM Reserve Johnstown Community YMCA No Instructor Reserve
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

8:15 PM-9:15 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Please note that due to the current community health guidelines and reduced capacity for social distancing, this summer will look a bit different at the pools. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to three days in advance. Please limit yourself to one reservation per day and three per week/per household. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

9:00 PM-9:45 PM Reserve Ed & Ruth Lehman YMCA No Instructor Reserve

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

9:00 PM-9:50 PM Reserve Mapleton YMCA No Instructor Reserve
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

9:00 PM-9:45 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: Please note that due to the current community health guidelines and reduced capacity for social distancing, this summer will look a bit different at the pools. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to three days in advance. Please limit yourself to one reservation per day and three per week/per household. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

9:15 PM-9:45 PM Reserve Johnstown Community YMCA No Instructor Reserve
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to two swimmers per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.