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Time Class Location Instructor
5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Mapleton YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Mapleton YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Johnstown Community YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Mapleton YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Johnstown Community YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:15 AM-6:00 AM Reserve Johnstown Community YMCA Ron R. Reserve
Room: Gym

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques.

5:45 AM-6:45 AM Virtual YMCA Kisa H.

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

6:15 AM-7:00 AM Reserve Johnstown Community YMCA Rebecca C. Reserve
Room: Gym

Description: Tone and strengthen muscle using lunges, squats, crunches, balls, resistance tubes, dumbbells and more in this workout. You will get a full body exercise leaving no muscles out.

6:30 AM-1:00 PM Mapleton YMCA YMCA Staff
Room: Gym

Description: No member access.

6:30 AM-6:30 PM Arapahoe YMCA YMCA Staff
Room: Gym

Description: No member access.

7:00 AM-7:55 AM Virtual YMCA Maria D

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

7:15 AM-8:10 AM Reserve Johnstown Community YMCA Dawn C. Reserve
Room: Pool

Description: Fitness River is a full body workout using the resistance created by the lazy river pool. Be ready to move through the current while enhancing your cardiorespiratory endurance and overall musculoskeletal function.

7:30 AM-9:15 AM Virtual YMCA Tori G.

Description: A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Register for class here: NOTE: Effective immediately, you must be an active YMCA member to attend virtual Les Mills Classes. If you are facing financial challenges, please email peggy.merrill@ymcanoco.org. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

8:00 AM-8:55 AM Reserve Johnstown Community YMCA Melissa B. Reserve
Room: Gym

Description: Inspired by ballet, there will be a combination of stretching and strength training to create a long and lean body. By incorporating the training aspects of Pilates, Yoga and dance, you will leave energized and feeling graceful. Strength and flexibility are used to create a limber physic, elongating the muscles, while allowing for self-expression. Please bring mat, water and mask. Cancel reservation if needed.

8:15 AM-9:10 AM Reserve Johnstown Community YMCA Dawn C. Reserve
Room: Pool

Description: Fitness River is a full body workout using the resistance created by the lazy river pool. Be ready to move through the current while enhancing your cardiorespiratory endurance and overall musculoskeletal function.

9:00 AM-9:45 AM Virtual YMCA Khris W.

Description: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:15 AM-10:10 AM Reserve Johnstown Community YMCA Patty N. Reserve
Room: Gym

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

9:30 AM-10:30 AM Virtual YMCA Caroline A.

Description: This is a challenging, highly structured, athletic-based class with no choreography involved. The class incorporates plyometric training and physical military moves. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

10:00 AM-11:00 AM Virtual YMCA Anne-Alex P.

Description: Develop strength, flexibility, and coordination with an emphasis on achieving greater mental awareness, self-confidence, and calmness. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

10:30 AM-11:15 AM Reserve Johnstown Community YMCA Joyce W. Reserve
Room: Gym

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:30 AM-12:25 PM Reserve Johnstown Community YMCA Joyce W. Reserve
Room: Gym

Description: 45-minutes indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Followed by 15-minutes for core.

12:00 PM-1:00 PM Virtual YMCA Cathryn C.

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! https://www.ymcanoco.org/health-fitness/your-virtual-ymca

5:00 PM-5:45 PM Virtual YMCA Amy F.

Description: High Intensity Interval Training (H.I.I.T.) This class includes plyometric drills, strength, power, resistance and abs/core training moves.

5:15 PM-5:45 PM Reserve Johnstown Community YMCA Beth W. Reserve
Room: Group Exercise Studio

Description: Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

5:30 PM-6:15 PM Reserve Johnstown Community YMCA Mary P. Reserve
Room: Gym

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques.

6:00 PM-7:00 PM Virtual YMCA Amy F.

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. NOTE: Effective immediately, you must be an active YMCA member to attend virtual Les Mills Classes. If you are facing financial challenges, please email peggy.merrill@ymcanoco.org. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

6:00 PM-6:45 PM Reserve Johnstown Community YMCA Beth W. Reserve
Room: Pool

Description: An intermediate class with cardio and toning segments. Ages 12+

7:00 PM-7:45 PM Reserve Johnstown Community YMCA Beth W. Reserve
Room: Gym

Description: This class is designed to increase your cardiovascular endurance and strengthen your entire body. You will be taught kickboxing techniques using body weight and dumbbell's. Our instructor will take you through ten rounds of kickboxing combo's. Come ready to learn the fundamental's of kickboxing and leaving feeling confident with a new martial-arts skill set.