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Time Class Location Instructor
5:00 AM-7:55 AM Mapleton YMCA No Instructor

Description: Lanes are available for lap swimming for adults 18+. We encourage all swimmers to work together and share lanes by splitting or circling during peak times.

5:00 AM-9:45 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: At least two lanes are available for lap swim.

5:00 AM-9:45 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: The baby pool is closed.

5:00 AM-7:00 AM Ed & Ruth Lehman YMCA No Instructor

Description: North side of the gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

5:00 AM-7:30 AM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

5:00 AM-6:00 AM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

5:30 AM-7:00 AM Arapahoe YMCA No Instructor

Description: A portion of the pool is closed for Flatiron Swim Club practice. Lap lanes are not available during this time.

5:30 AM-9:00 PM Arapahoe YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

5:30 AM-6:30 AM Ed & Ruth Lehman YMCA Khris W.
Room: South Gym

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

5:45 AM-6:45 AM Arapahoe YMCA Kisa H.
Room: Group Exercise Studio

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

6:00 AM-7:00 AM Mapleton YMCA Michael Bingham
Room: Wellness Studio

Description: This class uses a variety of new creative exercises while integrating old school tricks such as the squat and clean and sweep.

6:00 AM-7:00 AM Arapahoe YMCA Jerry H.
Room: Gym

Description: This is a challenging, highly structured, athletic-based class with no choreography involved. The class incorporates plyometric training and physical military moves.

6:00 AM-6:45 AM Arapahoe YMCA Krystal L.
Room: Cycle Studio

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

6:00 AM-7:30 AM Mapleton YMCA YMCA Staff
Room: Pool

Description: Masters at the Y was developed to attract a wide range of swimmers - from long-time competitors to adults who are just getting their feet wet. The program caters to those who want to improve swimming technique and take advantage of swimming's fitness benefits, including lap swimmers, triathletes, those who wish to compete and those who are just looking for an excellent workout. During Masters Swim at the Y, participants will enjoy skill- and technique-based instruction to help improve ease and efficiency in the water. Masters Swim Classes are taught by YMCA of Northern Colorado swim coaches. The YMCA of Northern Colorado Master's Swim is a member of the United States Masters Swim, creating opportunities for competition, technique coaching and other membership perks. Each coach is USA Swimming certified and Y-USA certified. The YMCA Masters Swim Program is for adults 18 and over. You have to registered USMS member to participate in events.

6:30 AM-7:15 AM Mapleton YMCA Candace C.
Room: Group Exercise Studio

Description: Anything goes in this class. You will use a variety of different props (balls, bands, BOSU, dumb bells) to keep your heart rate up, build strength, and challenge every muscle group.

7:00 AM-8:00 AM Ed & Ruth Lehman YMCA Khris W.
Room: South Gym

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries.

7:00 AM-9:00 AM Ed & Ruth Lehman YMCA No Instructor
Room: North Gym

Description: Gym is closed for Before/After School programming.

7:00 AM-8:15 AM Ed & Ruth Lehman YMCA Theresa C.
Room: Longspeak Room

Description: Restorative flow is a nurturing practice that involves slow, breath-centered movement followed by long-held stretches and numerous hand-ons enhancements. Each class is geared to what the students need for their bodies that day. The class is perfect all levels and for those who are stiff or sore or need some calming stress relief.

7:00 AM-8:30 AM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

7:25 AM-8:25 AM Mapleton YMCA Vidya L.
Room: Group Exercise Studio

Description: This class focuses on muscular conditioning, posture and over balance with the use of various equipment to enhance overall structural training.

7:30 AM-8:30 AM Ed & Ruth Lehman YMCA Jeannie H.
Room: Pool

Description: A safe and effective cardio class in shallow and deep water wearing an aqua belt.

8:00 AM-10:55 AM Mapleton YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

8:00 AM-10:55 AM Mapleton YMCA No Instructor

Description: At least two lanes are available for lap swim.

8:00 AM-9:00 AM Ed & Ruth Lehman YMCA Joyce W.
Room: South Gym

Description: BOOM consists of three industry-unique classes specifically designed for baby boomers and active older adults looking to take their fitness to the next level. BOOM classes can be taught as stand-alone workouts or combined in pairs to provide cross-training within a 60-minute block.

8:30 AM-9:30 AM Arapahoe YMCA Amanda S.
Room: Pilates Reformer Studio

Description: These classes build upon the skills learned in Fundamentals. More exercises are added to your repertoire to challenge both your brain and the weay you organize the body to move. Reservation required. In this class, Level practiioners: -Understand the Reformer Spring values and how they are used in exercises -Are comfortable with spinal ariticulation - Can control the equipment, including the closing of the carriage - Use breathwork appropriate for movement - Are honing thier skills in moving the body with precision - Are beginning to crate flow in their transitions in between exercises Exercises may include (but are not limited to) full expressions or variations on: Pulling Straps, Long Stretch Series, Short Box Series, Knee Stretch, Stomach Massage, Short Spine)

8:30 AM-9:15 AM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

8:30 AM-9:30 AM Ed & Ruth Lehman YMCA Khris W.
Room: Longspeak Room

Description: Come for an amazing cardio and leg workout. For intermediate to advanced spinners.

8:30 AM-9:30 AM Arapahoe YMCA Francesca T.
Room: Spirit, Mind, Body Studio

Description: This class takes you through fluid motion and gentle movement to build strength and increase flexibility.

8:30 AM-9:30 AM Arapahoe YMCA Kirk A.
Room: East Gym

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries.

8:30 AM-9:30 AM Arapahoe YMCA Kristen B.
Room: Group Exercise Studio

Description: Tone and strengthen muscle using lunges, squats, crunches, balls, resistance tubes, dumbbells and more in this workout. You will get a full body exercise leaving no muscles out.

9:00 AM-2:00 PM Ed & Ruth Lehman YMCA No Instructor
Room: North Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

9:00 AM-10:00 AM Arapahoe YMCA Jennifer M.
Room: Cycle Studio

Description: 45-minutes indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Followed by 15-minutes of yoga.

9:20 AM-10:15 AM Ed & Ruth Lehman YMCA Theresa C.
Room: South Gym

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

9:30 AM-10:25 AM Mapleton YMCA Carol G.
Room: Group Exercise Studio

Description: A fun, full-body workout for active older adults to enhance strength, flexibility, balance, and posture. This hour-long routine includes weight lifting, stretching, mat exercises, and gentle yoga in a non-stop flow with an enthusiastic, friendly class.

9:30 AM-10:30 AM Mapleton YMCA Heather R.
Room: Carol J. Grever S.M.B Studio

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat.

9:30 AM-10:30 AM Arapahoe YMCA Kirk A.
Room: East Gym

Description: Design with multiple stations covering exercises for improving overall strength, balance and core stability. Emphasis is placed on correct posture and movement patterns and while it is a reasonably fast paced class, movements are adapted to suit both beginners and advanced participants. Body weight, TRX and free weights are all utilized.

9:30 AM-10:30 AM Arapahoe YMCA Kerri M.
Room: East Gym

Description: Have you ever thought about joining a boot camp class but weren’t quite sure you could do it? This beginner boot camp class is a great place to start as it will ease you into running, push-ups, abdominal work and all the drills associated with a boot camp class. We will also show you a myriad of modifications so that you can fearlessly attend any boot camp class and know how to take care of your body.

9:30 AM-10:15 AM Ed & Ruth Lehman YMCA Brenda S.
Room: Pool

Description: A therapeutic water class to condition and strengthen muscles. Ages 18+

9:30 AM-10:30 AM Reserve Arapahoe YMCA Terry S. Reserve
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

9:35 AM-10:30 AM Arapahoe YMCA Sherri S.
Room: Group Exercise Studio

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

10:00 AM-12:00 PM Mapleton YMCA YMCA Staff
Room: Gym

Description: Pickleball is a fun sport that combines elements of tennis, badminton and ping-pong while contributing to an active, healthy lifestyle. The rules are simple and the game is easy for beginners to learn. This game can develop into a quick, fast-paced, competitive game for experienced players. All are welcome to come play. Come out and enjoy the social and physical benefits of playing this fun game at the YMCA today!

10:15 AM-11:45 AM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: The Inspire Preschool students have swim time in the baby pool only.

10:30 AM-11:30 AM Mapleton YMCA Lisa B.
Room: Group Exercise Studio

Description: This is a great opportunity to work out with others in a supportive and motivating environment. Set a goal and work toward a healthy new you in this comprehensive program. Includes a baseline fitness assessment and exercise instruction. Finishes with a follow-up analysis at the end of 8 weeks.

10:30 AM-11:30 AM Ed & Ruth Lehman YMCA Jeannie H.
Room: South Gym

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

10:30 AM-11:30 AM Ed & Ruth Lehman YMCA Brenda S.
Room: Longspeak Room

Description: A great way to get started for beginning exercisers, or the place to stay if you prefer a smaller classroom setting. A chair is provided for seated and/or standing support.

10:45 AM-11:45 AM Arapahoe YMCA Michael B.
Room: Spirit, Mind, Body Studio

Description: A fall prevention program that uses the principles and movements of Tai Chi to help older adults improve their balance, mobility and increase their confidence in doing everyday activities. Taught by a YMCA Certified Instructor, you will learn low impact postures and movements along with stretching and breathing exercises.

10:45 AM-11:45 AM Reserve Mapleton YMCA Heather R. Reserve
Room: Pilates Reformer Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

11:00 AM-11:45 AM Arapahoe YMCA Rotating Instructor
Room: Group Exercise Studio

Description: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

11:00 AM-12:00 PM Reserve Arapahoe YMCA Terry S. Reserve
Room: Pilates Reformer Studio

Description: Many older adults find that their balance, flexibility and endurance have diminished over time. A regular Pilates practice can help these issues, and many older adults are amazed at the improvement in core strength and endurance they experience after just a few classes. Plus, this is a great class to meet new friends. Reservation required. Must be proficient in Fundamentals and Level 1 exercises to attend this class. If you are not sure, schedule a time to speak with the instructor.

11:00 AM-1:30 PM Mapleton YMCA No Instructor

Description: Lanes are available for lap swimming for adults 18+. We encourage all swimmers to work together and share lanes by splitting or circling during peak times.

11:30 AM-12:15 PM Ed & Ruth Lehman YMCA Brenda S.
Room: Longspeak Room

Description: SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

11:30 AM-12:00 PM Arapahoe YMCA Krystal L.
Room: East Gym

Description: High Intensity Interval Training (H.I.I.T.) This class includes plyometric drills, strength, power, resistance and abs/core training moves.

11:30 AM-12:25 PM Mapleton YMCA Heather B.
Room: Group Exercise Studio

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

11:30 AM-12:30 PM Ed & Ruth Lehman YMCA Jeannie H.
Room: Pool

Description: Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and kickboards and other aquatic equipment are used to improve strength, balance and coordination.

12:00 PM-1:00 PM Arapahoe YMCA Suzannah L.
Room: Spirit, Mind, Body Studio

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat.

12:00 PM-1:15 PM Mapleton YMCA Vidya
Room: Carol J. Grever S.M.B Studio

Description: Learn how to develop and keep increased flexibility for life. You don't need to become stiff and tight. You can regain the loose limbs, neck and shoulders you had as a child. Join now and see for yourself.

12:00 PM-1:00 PM Reserve Mapleton YMCA Heather R. Reserve
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

12:30 PM-3:00 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

12:30 PM-1:30 PM Mapleton YMCA Yolanda L.
Room: Group Exercise Studio

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

12:30 PM-3:30 PM Arapahoe YMCA No Instructor
Room: Gym

Description: Pickleball is a fun sport that combines elements of tennis, badminton and ping-pong while contributing to an active, healthy lifestyle. The rules are simple and the game is easy for beginners to learn. This game can develop into a quick, fast-paced, competitive game for experienced players. All are welcome to come play. Come out and enjoy the social and physical benefits of playing this fun game at the YMCA today!

12:30 PM-1:15 PM Ed & Ruth Lehman YMCA Joyce W.
Room: Longspeak Room

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

1:00 PM-1:15 PM Arapahoe YMCA Suzannah L.
Room: Spirit, Mind, Body Studio

Description: To help you add some meditation to your program, we offer 15-minute meditation time slots. Join in as you begin, finish or take a break from your workout.

1:00 PM-3:00 PM Ed & Ruth Lehman YMCA YMCA Staff
Room: South Gym

Description: Pickleball is a fun sport that combines elements of tennis, badminton and ping-pong while contributing to an active, healthy lifestyle. The rules are simple and the game is easy for beginners to learn. This game can develop into a quick, fast-paced, competitive game for experienced players. All are welcome to come play. Come out and enjoy the social and physical benefits of playing this fun game at the YMCA today!

1:30 PM-2:30 PM Ed & Ruth Lehman YMCA Anne-Alex P.
Room: Longspeak Room

Description: A fall prevention program that uses the principles and movements of Tai Chi to help older adults improve their balance, mobility and increase their confidence in doing everyday activities. Taught by a YMCA Certified Instructor, you will learn low impact postures and movements along with stretching and breathing exercises.

1:30 PM-2:30 PM Arapahoe YMCA Peggy M.
Room: Spirit, Mind, Body Studio

Description: In this class you will focus on the fundamentals of alignment, refining your technique and building a strong foundation with both postures and breath work. This class is perfect for those new to yoga, individuals healing from injury or illness, or those looking for a more gentle class.

1:35 PM-3:55 PM Mapleton YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

1:35 PM-3:55 PM Mapleton YMCA No Instructor

Description: At least two lanes are available for lap swim.

2:00 PM-6:00 PM Ed & Ruth Lehman YMCA No Instructor
Room: North Gym

Description: Gym is closed for Before/After School programming.

2:15 PM-3:15 PM Mapleton YMCA Wendy R.
Room: Group Exercise Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

2:45 PM-3:45 PM Ed & Ruth Lehman YMCA Anne-Alex P.
Room: Longspeak Room

Description: This class incorporates exercises that target specific deficits and focuses on strength, balance and flexibility. The exercises are enhanced to include cognition, voice and fun.

3:00 PM-5:25 PM Arapahoe YMCA No Instructor
Room: Group Exercise Studio

Description: This space is reserved for a rental group during this time.

3:15 PM-8:30 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: The Longmont Swim Club Redtails is using 3-5 lap lanes for swim practice. Lap lanes may not be available during this time.

3:30 PM-7:30 PM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

4:00 PM-7:30 PM Arapahoe YMCA No Instructor

Description: A portion of the pool is closed for Flatiron Swim Club practice. Lap lanes are not available during this time.

4:00 PM-8:00 PM Arapahoe YMCA None

Description: Gymnasium is designated for YMCA Jr. Buffs youth practices and/or games.

4:30 PM-5:30 PM Mapleton YMCA Rotating Instructor

Description: A portion of the pool is closed for instructor-led group swim lessons.

4:30 PM-9:30 PM Mapleton YMCA No Instructor
Room: Gym

Description: The gym is reserved for youth basketball games and/or practices.

4:30 PM-5:30 PM Arapahoe YMCA Michelle C.
Room: Cycle Studio

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

5:00 PM-6:30 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: A portion of the pool is closed for instructor-led group swim lessons.

5:00 PM-6:00 PM Mapleton YMCA Cindy C.
Room: Group Exercise Studio

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

5:15 PM-6:15 PM Reserve Mapleton YMCA Bob B. Reserve
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

5:30 PM-6:30 PM Mapleton YMCA Laura S.

Description: Excellent for strength training and increasing endurance without the impact of land. This is a medium-impact class that targets range of motion, core stabilization, balance and flexibility. Class uses both shallow and deep end of the pool, however ability to swim is not necessary. Each pool fitness class time is unique, so please try them all to see which one fits your schedule and ability.

5:30 PM-6:30 PM Ed & Ruth Lehman YMCA Maryam M.
Room: South Gym

Description: Class consists of five to eight compound exercises that challenge major upper- or lower-body muscle groups, as well as some type of cardiovascular interval for a complete workout. The circuits are structured using time or repetitions, and the exercises can be performed at an intensity level that creates a very high level of fatigue by the end of the circuit. Rest is self-selected.

5:30 PM-6:30 PM Arapahoe YMCA Ellen D.
Room: Group Exercise Studio

Description: Tone and strengthen muscle using lunges, squats, crunches, balls, resistance tubes, dumbbells and more in this workout. You will get a full body exercise leaving no muscles out.

5:30 PM-6:25 PM Arapahoe YMCA Anne-Alex P.
Room: Spirit, Mind, Body Studio

Description: Develop strength, flexibility, and coordination with an emphasis on achieving greater mental awareness, self-confidence, and calmness.

5:30 PM-6:30 PM Arapahoe YMCA Kirk A.
Room: Group Exercise Studio

Description: Plyometric, agility, strength and cardio conditioning to help you enhance your performance on the slopes, field, or court.

6:00 PM-7:30 PM Arapahoe YMCA None
Room: West Gym

Description: Half of the gymnasium is reserved for members looking to play adult basketball pickup. Nonmembers can pay a drop-in guest fee at the membership desk to attend this program. This program is for members ages 18+

6:00 PM-7:00 PM Mapleton YMCA Tiffany
Room: Group Exercise Studio

Description: Come try a muscle strength and endurance workout like you’ve never felt before. Use a 3 pound barbell that you can add any weight to for an intense full body workout.

6:20 PM-7:20 PM Reserve Mapleton YMCA Bob B. Reserve
Room: Pilates Reformer Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

6:30 PM-9:00 PM Arapahoe YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

6:30 PM-7:45 PM Arapahoe YMCA Anne-Alex P.
Room: Spirit, Mind, Body Studio

Description: Yin Yoga combines the best of Chinese Taoist and Indian Yoga principles; focusing on slow stretches of the connective tissue in the body to improve flexibility, and balancing the energy of the body through the meridian system.

6:30 PM-9:45 PM Mapleton YMCA No Instructor

Description: At least two lanes are available for lap swim.

6:30 PM-9:45 PM Mapleton YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

6:30 PM-7:30 PM Arapahoe YMCA Kirk A.
Room: Group Exercise Studio

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries.

6:30 PM-7:30 PM Ed & Ruth Lehman YMCA Martha G.
Room: South Gym

Description: This hour long class is designed to get you sweating and having fun while dancing to Latin based music.

6:30 PM-7:30 PM Mapleton YMCA No Instructor

Description: The pool is being rented for swim practice. 4-5 lanes will be used, depending on need.

6:45 PM-7:45 PM Ed & Ruth Lehman YMCA Vidya L.
Room: Longspeak Room

Description: A flowing sequence of poses that you coordinate with your breath as you inhale and exhale. Your movements are connected to your breath, and when done correctly you reach a peaceful and thoughtful state at the end of your practice.

7:00 PM-9:45 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

7:15 PM-9:15 AM Mapleton YMCA James M.
Room: Group Exercise Studio

Description: Japanese fencing.

7:30 PM-9:00 PM Arapahoe YMCA None
Room: Pool

Description: Lanes are available for lap swimming for adults 18+. We encourage all swimmers to work together and share lanes by splitting or circling during peak times.