Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.
Description: Strength, flexibility and balance with emphasis on intermediate/advanced poses.
Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques.
Description: Using a variety of equipment, we work to improve our strength as well as our flexibility.
Description: This class leads you through a series of postures designed to build strength, flexibility and endurance in the hips and hams.