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Time Class Location Instructor
5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Johnstown Community YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Mapleton YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Johnstown Community YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Mapleton YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Mapleton YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:15 AM-6:00 AM Johnstown Community YMCA Mary P.
Room: Gym

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques.

6:10 AM-6:35 AM Johnstown Community YMCA Mary P.
Room: Gym

Description: Want a strong and healthy core? Come take our expertly designed Core 45 class! Use the latest science around core engagement training to create a strong center and a stronger you! This is a 45 minute format.

6:45 AM-7:30 AM Johnstown Community YMCA Rebecca C.
Room: Gym

Description: This class is designed to increase your cardiovascular endurance and strengthen your entire body. You will be taught kickboxing techniques using body weight and dumbbell's. Our instructor will take you through ten rounds of kickboxing combo's. Come ready to learn the fundamental's of kickboxing and leaving feeling confident with a new martial-arts skill set.

7:00 AM-7:45 AM Virtual YMCA Sonika M.

Description: A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. NOTE: Effective immediately, you must be an active YMCA member to attend virtual Les Mills Classes. If you are facing financial challenges, please email peggy.merrill@ymcanoco.org. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

7:00 AM-8:00 AM Virtual YMCA Lisa B.

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

7:15 AM-8:10 AM Johnstown Community YMCA Dawn C.
Room: Pool

Description: Fitness River is a full body workout using the resistance created by the lazy river pool. Be ready to move through the current while enhancing your cardiorespiratory endurance and overall musculoskeletal function.

8:00 AM-8:55 AM Johnstown Community YMCA Megan D.
Room: Group Exercise Studio

Description: A flowing sequence of poses that you coordinate with your breath as you inhale and exhale. Your movements are connected to your breath, and when done correctly you reach a peaceful and thoughtful state at the end of your practice.

8:15 AM-9:00 AM Virtual YMCA Krystal L.

Description: Want a strong and healthy core? Come take our expertly designed Core Express class! Use the latest science around core engagement training to create a strong center and a stronger you! Focus: resistance training- core https://www.ymcanoco.org/health-fitness/your-virtual-ymca

8:15 AM-9:10 AM Johnstown Community YMCA Dawn C.
Room: Pool

Description: Fitness River is a full body workout using the resistance created by the lazy river pool. Be ready to move through the current while enhancing your cardiorespiratory endurance and overall musculoskeletal function.

9:00 AM-10:00 AM Virtual YMCA Krystal L.

Description: This is a challenging, highly structured, athletic-based class with no choreography involved. The class incorporates plyometric training and physical military moves. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:00 AM-10:00 AM Virtual YMCA Dennis T.

Description: Strength, flexibility and balance with emphasis on intermediate/advanced poses. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:00 AM-9:45 AM Virtual YMCA Wendy R.

Description: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:15 AM-10:10 AM Johnstown Community YMCA Randi F.
Room: Gym

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

10:00 AM-2:00 PM Mapleton YMCA No Instructor
Room: West Gym

Description:

10:30 AM-11:15 AM Johnstown Community YMCA Dawn C.
Room: Gym

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:00 AM-11:45 AM Virtual YMCA Sasha V.

Description: Inspired by ballet, there will be a combination of stretching and strength training to create a long and lean body. By incorporating the training aspects of Pilates, Yoga and dance, you will leave energized and feeling graceful. Strength and flexibility are used to create a limber physic, elongating the muscles, while allowing for self-expression. Please bring mat, water and mask.

11:30 AM-12:25 AM Johnstown Community YMCA Dawn C.
Room: Gym

Description: 45-minutes indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Followed by 15-minutes for core.

12:00 PM-1:00 PM Virtual YMCA Anne-Alex P.

Description: A class that is designed to enhance balance and stability in people of all ages. The first half of the class goes over basic static and dynamic balance and stability exercises, the second half of the class is dedicated to utilizing tai chi inspired movement patterns to inspire healthy movement patterns via muscle memory and to add a bit of complexity and cognitive loading into the weight shifting patterns associated with tai chi and life. A very enjoyable, social class that will leave feeling challenged and refreshed. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

12:15 PM-1:15 PM Virtual YMCA Anna W.

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! https://www.ymcanoco.org/health-fitness/your-virtual-ymca