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Time Class Location Instructor
5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Johnstown Community YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Mapleton YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Johnstown Community YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Mapleton YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Mapleton YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:15 AM-6:00 AM Johnstown Community YMCA Ron R.
Room: Gym

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques.

5:30 AM-6:25 AM Johnstown Community YMCA Megan D.
Room: Group Exercise Studio

Description: This "all levels" yoga class builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Please bring a mat and props as needed.

7:15 AM-8:10 AM Johnstown Community YMCA Dawn C.
Room: Pool

Description: Fitness River is a full body workout using the resistance created by the lazy river pool. Be ready to move through the current while enhancing your cardiorespiratory endurance and overall musculoskeletal function.

7:30 AM-8:15 AM Virtual YMCA Sonika M.

Description: A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Register for class here: NOTE: Effective immediately, you must be an active YMCA member to attend virtual Les Mills Classes. If you are facing financial challenges, please email peggy.merrill@ymcanoco.org. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

7:45 AM-8:25 AM Virtual YMCA Suzannah L.

Description: This class strengthens the core and balances the body through a blend breath, traditional mat pilates movements and a does of more contemporary core strengthening exercises. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

8:00 AM-8:55 AM Johnstown Community YMCA Melissa B.
Room: Group Exercise Studio

Description: Using a variety of equipment, we work to improve our strength as well as our flexibility.

8:15 AM-9:10 AM Johnstown Community YMCA Dawn C.
Room: Pool

Description: Fitness River is a full body workout using the resistance created by the lazy river pool. Be ready to move through the current while enhancing your cardiorespiratory endurance and overall musculoskeletal function.

9:00 AM-9:45 AM Virtual YMCA Joyce W.

Description: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:00 AM-10:15 AM Virtual YMCA Juli C.

Description: Strength, flexibility and balance with emphasis on intermediate/advanced poses. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:15 AM-10:10 AM Johnstown Community YMCA Patty N.
Room: Gym

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

10:00 AM-2:00 PM Arapahoe YMCA No Instructor
Room: Group Exercise Studio

Description:

10:30 AM-11:15 AM Johnstown Community YMCA Dawn C.
Room: Gym

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:30 AM-12:25 PM Johnstown Community YMCA Joyce W.
Room: Gym

Description: 45-minutes indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Followed by 15-minutes for core.

12:00 PM-1:00 PM Virtual YMCA Christine M.

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! https://www.ymcanoco.org/health-fitness/your-virtual-ymca

4:15 PM-5:10 PM Johnstown Community YMCA Randi F.
Room: Gym

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

5:20 PM-6:05 PM Johnstown Community YMCA Rebecca C.
Room: Group Exercise Studio

Description: This class is designed to increase your cardiovascular endurance and strengthen your entire body. You will be taught kickboxing techniques using body weight and dumbbell's. Our instructor will take you through ten rounds of kickboxing combo's. Come ready to learn the fundamental's of kickboxing and leaving feeling confident with a new martial-arts skill set.

5:30 PM-6:15 PM Johnstown Community YMCA Mary P.
Room: Gym

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques.

6:00 PM-7:00 PM Virtual YMCA Amy F.

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. NOTE: Effective immediately, you must be an active YMCA member to attend virtual Les Mills Classes. If you are facing financial challenges, please email peggy.merrill@ymcanoco.org. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

6:15 PM-7:10 PM Johnstown Community YMCA Monica B.
Room: Group Exercise Studio

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!