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Time Class Location Instructor
5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Mapleton YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Mapleton YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Johnstown Community YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Mapleton YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Johnstown Community YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

8:00 AM-8:45 AM Virtual YMCA Sonika M.

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. NOTE: Effective immediately, you must be an active YMCA member to attend virtual Les Mills Classes. If you are facing financial challenges, please email peggy.merrill@ymcanoco.org. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

8:00 AM-8:55 AM Virtual YMCA Terry S.

Description: Fused elements of Pilates and Yoga for a balanced strength and flexibility workout. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

8:15 AM-9:00 AM Johnstown Community YMCA Beth W.
Room: Pool

Description: Excellent for strength training and increasing endurance without the impact of land. This is a medium-impact class that targets range of motion, core stabilization, balance and flexibility. Class uses both shallow and deep end of the pool, however ability to swim is not necessary. Each pool fitness class time is unique, so please try them all to see which one fits your schedule and ability. Members only, reservations are required and may be made up to 48 hours in advance. A wellness check and signed waiver will be completed when entering the facility. Please come in your swim suit. Locker room, showers and drinking fountains will not be available. Masks are required while in the building and on the pool deck.

9:15 AM-10:15 AM Virtual YMCA Marcie B.

Description: This is a classic workout that will improve your fitness on so many levels. Not only will you develop lower body strength and cardiovascular fitness - you will be training your brain, timing skills, coordination and balance in this choreographed routine that utilizes the step. Be ready to work at a higher level with more challenging choreography and elevated intensity - a sense of humor is required. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:15 AM-10:00 AM Johnstown Community YMCA Beth W.
Room: Gym

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques.

10:00 AM-10:55 AM Johnstown Community YMCA Rachel S.
Room: Group Exercise Studio

Description: This "all levels" yoga class builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Please bring a mat and props as needed.

10:30 AM-11:30 AM Johnstown Community YMCA Rebecca C.
Room: Cycle Studio

Description: Pedaling for Parkinson’s™ Program Details: Participants will ride on a stationary bike, three times a week. Each one-hour exercise session consists of a 10-minute warm-up, up to a 40-minute main exercise set, and a 10-minute cool-down. Rest breaks will be taken as needed. Participants will ride within their pre-determined heart rate zones and will be closely monitored by program facilitators. To participate, you must be pre-approved. More than a way to reduce Parkinson’s Disease symptoms, the class provides a community of encouragement and support. Led by instructors trained to work with people with Parkinson’s Disease, the class is beneficial for people of all fitness levels and no experience is necessary. Classes are open to caregivers. Class is free with membership, members only. If you have additional questions about the program, feel free to reach out to the program coordinator, Dana Keel. dana.keel@ymcanoco.org

10:45 AM-3:15 PM Mapleton YMCA No Instructor
Room: Gym

Description: The space is reserved for YMCA youth sports programming and is closed to members and guests during this time.

11:15 AM-12:10 PM Johnstown Community YMCA Joyce W.
Room: Gym

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.