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Time Class Location Instructor
5:00 AM-9:00 AM Johnstown Community YMCA None
Room: Gym

Description: Reserve your spot to use the basketball gyms. Each time slot is for a specific hoop. Reservations can be made 48 hours in advance and each reservation can include up to 4 members. No more than 4 members at a hoop at any given time. Please bring your own ball as we will not be checking out any equipment. Players must adhere to social distancing rules and remain 6 feet apart. Masks are required. No pick up or cross court games allowed. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

5:00 AM-5:50 AM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

5:00 AM-6:00 AM Mapleton YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

5:00 AM-6:00 AM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

5:15 AM-6:00 AM Johnstown Community YMCA Joyce W.
Room: East Patio

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques.

6:00 AM-6:45 AM Arapahoe YMCA Kisa H.
Room: West Gym

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

6:00 AM-6:55 AM Johnstown Community YMCA Rachel S.
Room: Splash Pad

Description: This "all levels" yoga class builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Please bring a mat and props as needed.

6:00 AM-7:00 AM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

6:00 AM-6:50 AM Arapahoe YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

6:00 AM-6:50 AM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

6:15 AM-7:10 AM Johnstown Community YMCA Joyce W.
Room: Pool

Description: Fitness River is a full body workout using the resistance created by the lazy river pool. Be ready to move through the current while enhancing your cardiorespiratory endurance and overall musculoskeletal function.

6:30 AM-7:15 AM Arapahoe YMCA Jerry H.
Room: Turf Fields

Description: This is a challenging, highly structured, athletic-based class with no choreography involved. The class incorporates plyometric training and physical military moves.

6:30 AM-7:45 AM Mapleton YMCA Swim Team Coaches
Room: Pool

Description: Masters at the Y was developed to attract a wide range of swimmers - from long-time competitors to adults who are just getting their feet wet. The program caters to those who want to improve swimming technique and take advantage of swimming's fitness benefits, including lap swimmers, triathletes, those who wish to compete and those who are just looking for an excellent workout. During Masters Swim at the Y, participants will enjoy skill- and technique-based instruction to help improve ease and efficiency in the water. Masters Swim Classes are taught by YMCA of Northern Colorado swim coaches. The YMCA of Northern Colorado Master's Swim is a member of the United States Masters Swim, creating opportunities for competition, technique coaching and other membership perks. Each coach is USA Swimming certified and Y-USA certified. The YMCA Masters Swim Program is for adults 18 and over. You have to registered USMS member to participate in events.

7:00 AM-7:50 AM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

7:00 AM-7:50 AM Arapahoe YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

7:00 AM-7:45 AM Mapleton YMCA Bob B.
Room: Gym

Description: Sports Conditioning is a great overall class for athletes and non-athletes alike! In this class you will perform exercises to enhance neuromotor skills like power, agility, speed, balance, quickness and strength. Training like an athlete will help you enhance your performance on the slopes, field, court and life.

7:00 AM-7:55 AM Johnstown Community YMCA Amber J.
Room: Splash Pad

Description: A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

7:00 AM-8:00 AM Virtual YMCA Tori G.

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. NOTE: Effective immediately, you must be an active YMCA member to attend virtual Les Mills Classes. If you are facing financial challenges, please email peggy.merrill@ymcanoco.org. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

7:30 AM-8:25 AM Ed & Ruth Lehman YMCA Khris W.
Room: Pool

Description: Excellent for strength training and increasing endurance without the impact of land. This is a medium-impact class that targets range of motion, core stabilization, balance and flexibility. Class uses both shallow and deep end of the pool, however ability to swim is not necessary. Each pool fitness class time is unique, so please try them all to see which one fits your schedule and ability. Members only, reservations are required and may be made up to 48 hours in advance. A wellness check and signed waiver will be completed when entering the facility. Please come in your swim suit. Locker room, showers and drinking fountains will not be available. Masks are required while in the building and on the pool deck.

7:30 AM-8:30 AM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

8:00 AM-8:45 AM Johnstown Community YMCA Dawn C.
Room: West Patio

Description: In this one of a kind class, you will strengthen and condition your entire body. Performed at various tempos and angles, a wide variety of exercises with dumbbells and bands will be used to optimize your workout. When you leave, you will know that you expended some serious energy and kcals while working EVERY muscle! Resistance training is the primary focus for this class, but it does include periods of moderate to high cardiorespiratory training. This class improves neuromotor skills such as balance, agility and power, while also providing a moderate level of cardiorespiratory training. 

8:00 AM-8:50 AM Arapahoe YMCA None
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

8:00 AM-8:55 AM Arapahoe YMCA Krystal L.
Room: Pool

Description: Excellent for strength training and increasing endurance without the impact of land. This is a medium-impact class that targets range of motion, core stabilization, balance and flexibility. Class uses both shallow and deep end of the pool, however ability to swim is not necessary. Each pool fitness class time is unique, so please try them all to see which one fits your schedule and ability. Members only, reservations are required and may be made up to 48 hours in advance. A wellness check and signed waiver will be completed when entering the facility. Please come in your swim suit. Locker room, showers and drinking fountains will not be available. Masks are required while in the building and on the pool deck.

8:00 AM-8:45 AM Mapleton YMCA Jay S
Room: Gym

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

8:00 AM-8:50 AM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

8:00 AM-9:00 AM Mapleton YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

8:30 AM-9:25 AM Arapahoe YMCA Joan T.
Room: Pilates Reformer Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

8:30 AM-9:15 AM Mapleton YMCA Lisa M.
Room: Pilates Reformer Studio

Description: These classes build upon the skills learned in Fundamentals. More exercises are added to your repertoire to challenge both your brain and the weay you organize the body to move. Reservation required. In this class, Level practiioners: -Understand the Reformer Spring values and how they are used in exercises -Are comfortable with spinal ariticulation - Can control the equipment, including the closing of the carriage - Use breathwork appropriate for movement - Are honing thier skills in moving the body with precision - Are beginning to crate flow in their transitions in between exercises Exercises may include (but are not limited to) full expressions or variations on: Pulling Straps, Long Stretch Series, Short Box Series, Knee Stretch, Stomach Massage, Short Spine)

8:30 AM-9:15 AM Ed & Ruth Lehman YMCA Theresa C.
Room: Outdoor Pavilion

Description: Restorative flow is a nurturing practice that involves slow, breath-centered movement followed by long-held stretches.. Each class is geared to what the students need for their bodies that day. The class is perfect for those who are stiff or sore or need some calming stress relief.

8:30 AM-9:30 AM Arapahoe YMCA Kate
Room: Carlston Ice Arena

Description: Aerobics on ice! This class combines music and skating moves to develop cardiovascular fitness while toning lower body and improving balance and flexibility. Skaters should arrive 5-10 minutes early and may put their skates on using the benches surrounding the rink. Members only, may make reservation up to 48 hours in advance. A wellness check and signed waiver will be required when entering the facility.

9:00 AM-10:00 AM Virtual YMCA Heather C.

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:00 AM-9:50 AM Arapahoe YMCA None
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

9:00 AM-11:30 AM Johnstown Community YMCA YMCA Staff
Room: Gym

Description: YMCA State Licensed Youth Development Programs are using the space, it is closed to members and guests.

9:00 AM-10:00 AM Virtual YMCA Sasha V.

Description: Inspired by ballet, there will be a combination of stretching and strength training to create a long and lean body. By incorporating the training aspects of Pilates, Yoga and dance, you will leave energized and feeling graceful. Strength and flexibility are used to create a limber physic, elongating the muscles, while allowing for self-expression. Please bring mat, water and mask.

9:00 AM-10:00 AM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

9:00 AM-9:50 AM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

9:15 AM-10:10 AM Ed & Ruth Lehman YMCA Khris W.
Room: Pool

Description: Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and kickboards and other aquatic equipment are used to improve strength, balance and coordination.

9:15 AM-10:00 AM Ed & Ruth Lehman YMCA Joyce W.
Room: South Gym

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries. 60 minute format

9:30 AM-10:30 AM Mapleton YMCA Roxanne B
Room: Pool

Description: Excellent for strength training and increasing endurance without the impact of land. This is a medium-impact class that targets range of motion, core stabilization, balance and flexibility. Class uses both shallow and deep end of the pool, however ability to swim is not necessary. Each pool fitness class time is unique, so please try them all to see which one fits your schedule and ability. Members only, reservations are required and may be made up to 48 hours in advance. A wellness check and signed waiver will be completed when entering the facility. Please come in your swim suit. Locker room, showers and drinking fountains will not be available. Masks are required while in the building and on the pool deck.

9:30 AM-10:30 AM Virtual YMCA Kristen B.

Description: In this one of a kind class, you will strengthen and condition your entire body. Performed at various tempos and angles, a wide variety of exercises with dumbbells and bands will be used to optimize your workout. When you leave, you will know that you expended some serious energy and kcals while working EVERY muscle! Resistance training is the primary focus for this class, but it does include periods of moderate to high cardiorespiratory training. This class improves neuromotor skills such as balance, agility and power, while also providing a moderate level of cardiorespiratory training.  https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:30 AM-10:15 AM Johnstown Community YMCA Dawn C.
Room: West Patio

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques.

10:00 AM-11:00 AM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

10:00 AM-10:50 AM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

10:00 AM-10:50 AM Arapahoe YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

10:30 AM-11:30 AM Virtual YMCA Heather R.

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

10:30 AM-11:30 AM Johnstown Community YMCA Amber J.
Room: Cycle Studio

Description: Pedaling for Parkinson’s™ Program Details: Participants will ride on a stationary bike, three times a week. Each one-hour exercise session consists of a 10-minute warm-up, up to a 40-minute main exercise set, and a 10-minute cool-down. Rest breaks will be taken as needed. Participants will ride within their pre-determined heart rate zones and will be closely monitored by program facilitators. To participate, you must be pre-approved. More than a way to reduce Parkinson’s Disease symptoms, the class provides a community of encouragement and support. Led by instructors trained to work with people with Parkinson’s Disease, the class is beneficial for people of all fitness levels and no experience is necessary. Classes are open to caregivers. Class is free with membership, members only. If you have additional questions about the program, feel free to reach out to the program coordinator, Dana Keel. dana.keel@ymcanoco.org

10:30 AM-11:15 AM Ed & Ruth Lehman YMCA Maryam M.
Room: Outdoor Pavilion

Description: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

10:30 AM-11:30 AM Virtual YMCA Wendy R.

Description: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

10:30 AM-11:45 AM Ed & Ruth Lehman YMCA No Instructor

Description: The Inspire Preschool students have swim time in the baby pool only.

10:30 AM-11:15 AM Johnstown Community YMCA Dawn C.
Room: Group Exercise Studio

Description: This class uses stability balls, BOSU balls and other equipment to enhance balance and challenge coordination.

11:00 AM-11:45 AM Arapahoe YMCA Rotating Instructor
Room: Cycle Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:00 AM-11:50 AM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

11:00 AM-1:00 PM Mapleton YMCA No Instructor
Room: Group Exercise Studio

Description: Love ping pong? Of course you do! Everyone loves ping pong. It’s a sport for quick hands and quick minds, and it’s available to members through our YMCA of Boulder Valley Ping Pong Club. Show us what you’ve got.

11:00 AM-11:50 AM Mapleton YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

11:00 AM-11:45 AM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

11:00 AM-11:45 AM Arapahoe YMCA Lisa M.
Room: Pilates Reformer Studio

Description: These classes build upon the skills learned in Fundamentals. More exercises are added to your repertoire to challenge both your brain and the weay you organize the body to move. Reservation required. In this class, Level practiioners: -Understand the Reformer Spring values and how they are used in exercises -Are comfortable with spinal ariticulation - Can control the equipment, including the closing of the carriage - Use breathwork appropriate for movement - Are honing thier skills in moving the body with precision - Are beginning to crate flow in their transitions in between exercises Exercises may include (but are not limited to) full expressions or variations on: Pulling Straps, Long Stretch Series, Short Box Series, Knee Stretch, Stomach Massage, Short Spine)

11:00 AM-11:50 AM Arapahoe YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

11:25 AM-12:45 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Drop in early morning or over the lunch hour for a game of hockey. Novice, intermediate and advanced levels of play are available. Reserve your spot at ymcabv.org/schedules or on the YMCA of Northern Colorado app. Reservations open 48 hours before start time. Free for members. Max: 2 Goalies and 20 players. Players *must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions - no phone check-ins will be allowed and you may not check anyone else in. Check in must be done by start of game time or you forfeit your place in line. If you have not checked in by then your spot will be given to an individual on the wait list. MUST BE 18 YEARS OLD. FULL EQUIPMENT IS REQUIRED.

11:25 AM-12:45 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This feature is reserved only for Goalies who wish to participate in Adult Pick-Up Hockey. Starting March 1st we will no longer be accepting reservations over the phone. All registrations must be done on the website or app. Signup opens 24 hours before session. Max: 2 Goalies and 20 players. *Goalies must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions. MUST BE 18 YEARS OLD. 1) Go to ymcabv.org or on the ymcabv app and click the session you which to register for. 2) Then click the little cog wheel to reserve your spot 3) you will receive a confirmation email with your place in line. 4) If you cannot or will not make your session, please cancel at least an hour ahead of time so the next Goalie on the wait list may be added.

11:30 AM-1:30 PM Johnstown Community YMCA None
Room: Gym

Description: Reserve your spot to use the basketball gyms. Each time slot is for a specific hoop. Reservations can be made 48 hours in advance and each reservation can include up to 4 members. No more than 4 members at a hoop at any given time. Please bring your own ball as we will not be checking out any equipment. Players must adhere to social distancing rules and remain 6 feet apart. Masks are required. No pick up or cross court games allowed. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

12:00 PM-12:50 PM Arapahoe YMCA None
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

12:00 PM-1:15 PM Arapahoe YMCA No Instructor
Room: Pool

Description: Please note that due to the current community health guidelines and reduced capacity for social distancing, this summer will look a bit different at the pools. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to three days in advance. Please limit yourself to one reservation per day and three per week/per household. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

12:00 PM-12:55 PM Arapahoe YMCA Lisa M.
Room: Pilates Reformer Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

12:00 PM-12:45 PM Mapleton YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

12:00 PM-12:50 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

12:30 PM-1:25 PM Johnstown Community YMCA Dawn C.
Room: Pool

Description: An intermediate class with cardio and toning segments. Ages 12+

1:00 PM-1:50 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

1:00 PM-2:15 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: Member Rec Skate-Reservation Required. Sessions will be capped at 20. You must reserve a spot to attend session. Members Only at this time due to COVID-19 restrictions.

1:00 PM-1:50 PM Arapahoe YMCA None
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

1:30 PM-2:45 PM Arapahoe YMCA No Instructor
Room: Pool

Description: Please note that due to the current community health guidelines and reduced capacity for social distancing, this summer will look a bit different at the pools. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to three days in advance. Please limit yourself to one reservation per day and three per week/per household. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

1:30 PM-2:25 PM Johnstown Community YMCA D'Ann Anderson
Room: Gym

Description: Youth Sports Conditioning is a great class for athletes and non-athletes alike! In this youth-focused class, you will perform exercises to enhance neuromotor skills like power, agility, speed, balance, quickness and strength. Training like an athlete will help you enhance your performance on the slopes, field, court and life.

2:00 PM-2:50 PM Arapahoe YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

2:00 PM-2:50 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

2:30 PM-3:30 PM Ed & Ruth Lehman YMCA No Instructor

Description: The open swim area is reserved for the School Age Programs swim time.

2:30 PM-4:30 PM Johnstown Community YMCA YMCA Staff
Room: Gym

Description: YMCA State Licensed Youth Development Programs are using the space, it is closed to members and guests.

3:00 PM-4:00 PM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

3:00 PM-3:50 PM Arapahoe YMCA None
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

3:00 PM-3:50 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

4:00 PM-5:00 PM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

4:00 PM-4:45 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

4:00 PM-7:45 PM Arapahoe YMCA None
Room: Turf Fields

Description: The space is reserved for YMCA youth sports programming and is closed to members and guests during this time.

4:00 PM-4:55 PM Johnstown Community YMCA Monica B.
Room: East Patio

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

4:00 PM-7:00 PM Ed & Ruth Lehman YMCA No Instructor

Description: The pool is being rented for swim practice. 4-5 lanes will be used, depending on need.

4:30 PM-8:00 PM Arapahoe YMCA None
Room: Turf Fields

Description: The space is reserved for YMCA youth sports programming and is closed to members and guests during this time.

5:00 PM-5:45 PM Arapahoe YMCA Krystal L.
Room: Cycle Studio

Description: High Intensity Interval Training (H.I.I.T.) This class includes plyometric drills, strength, power, resistance and abs/core training moves.

5:00 PM-6:50 PM Ed & Ruth Lehman YMCA No Instructor

Description: A portion of the pool is closed for instructor-led group swim lessons.

5:00 PM-5:45 PM Virtual YMCA Terry S.

Description: Fused elements of Pilates and Yoga for a balanced strength and flexibility workout. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

5:00 PM-6:15 PM Arapahoe YMCA No Instructor
Room: Pool

Description: Please note that due to the current community health guidelines and reduced capacity for social distancing, this summer will look a bit different at the pools. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to three days in advance. Please limit yourself to one reservation per day and three per week/per household. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

5:00 PM-7:30 PM Johnstown Community YMCA None
Room: Gym

Description: Reservations can be made 48 hours in advance and each reservation can include up to 4 members. Please bring your own paddles and pickleballs as we will not be checking out any equipment. Players must adhere to social distancing rules and remain 6 feet apart. Masks are required. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

5:00 PM-6:00 PM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

5:00 PM-5:50 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

5:15 PM-6:00 PM Johnstown Community YMCA Beth W.
Room: Backyard

Description: High Intensity Interval Training (H.I.I.T.) This class includes plyometric drills, strength, power, resistance and abs/core training moves.

5:15 PM-6:10 PM Johnstown Community YMCA Monica B.
Room: East Patio

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat.

5:30 PM-6:15 PM Ed & Ruth Lehman YMCA Joyce W.
Room: Outdoor Pool Patio

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques.

6:00 PM-6:45 PM Arapahoe YMCA Krystal L.
Room: Outdoor Pool Patio

Description: This class is for experienced cyclists only. High Intensity Interval Training includes a series of cycling drills which vary in duration and intensity, but are very challenging.

6:00 PM-6:30 PM Virtual YMCA Cori E.

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! https://www.ymcanoco.org/health-fitness/your-virtual-ymca

6:00 PM-6:55 PM Johnstown Community YMCA Theresa C.
Room: Pool

Description: A dance fitness class performed in the water! Exercises will focus on toning arms and legs as well as core strength. The class is fun, energizing and can make you forget that you are working out. No dance experience required. Members only, may make reservation up to 48 hours in advance. A wellness check and signed waiver will be required when entering the facility. Come in your swim suit; locker rooms, showers and drinking fountains will not be available. Wearing a mask is required while in the building and on the pool deck.

6:00 PM-6:45 PM Ed & Ruth Lehman YMCA Martha G.
Room: South Gym

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

6:00 PM-6:45 PM Ed & Ruth Lehman YMCA No Instructor

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

6:00 PM-6:50 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

6:30 PM-7:30 PM Johnstown Community YMCA Beth W.
Room: East Patio

Description: This class combines an efficient 20 minute cycling format guaranteed to bring you into your training zone, then you move onto a combination of strength and high-intensity drills - finish with a core exercises and a stretch that complements your efforts. You will feel great after this workout!!

6:45 PM-7:40 PM Johnstown Community YMCA Megan D.
Room: Group Exercise Studio

Description: Restorative flow is a nurturing practice that involves slow, breath-centered movement followed by long-held stretches.. Each class is geared to what the students need for their bodies that day. The class is perfect for those who are stiff or sore or need some calming stress relief.

7:00 PM-7:45 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.

7:30 PM-8:00 PM Johnstown Community YMCA None
Room: Gym

Description: Reserve your spot to use the basketball gyms. Each time slot is for a specific hoop. Reservations can be made 48 hours in advance and each reservation can include up to 4 members. No more than 4 members at a hoop at any given time. Please bring your own ball as we will not be checking out any equipment. Players must adhere to social distancing rules and remain 6 feet apart. Masks are required. No pick up or cross court games allowed. Reservations (copy and paste link into your web browser): https://book.appointment-plus.com/cx0ch85g/

7:45 PM-8:45 PM Johnstown Community YMCA No Instructor
Room: Pool

Description: Due to state and local guidelines, pool use is restricted to one swimmer per lane. Members are required to wear a mask at all times while in the facility and on the pool deck. Members will undergo a wellness check and sign a waiver upon entering the building. A parental signature is required for anyone under the age of 18. Members only. Reservations required. Reservations may be made up to 48 hours in advance.