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Time Class Location Instructor
5:00 AM-10:00 PM Mapleton YMCA None

Description: In light of the uncertainty created by the closure of schools and the increased threat of the coronavirus, we have elected to close our facilities. Virtual fitness options: ymcanoco.org/health-fitness/your-virtual-ymca A la luz de la incertidumbre creada por el cierre de escuelas y de la creciente amenaza del coronavirus, hemos optado por cerrar nuestras instalaciones. Opciones de fitness virtuales: ymcanoco.org/health-fitness/your-virtual-ymca

6:00 AM-6:50 AM Mapleton YMCA Ron R.

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

6:15 AM-6:45 AM Arapahoe YMCA Jasmine F.
Room: Online

Description: Mindfulness allows us to develop a practice of observing thoughts and feelings without judgment. The benefits of a meditation practice can include: relaxation, stress-reduction, mental clarity, peace and much more. Join us for a meditation practice to grow your internal and external awareness. Please bring your own yoga mat and cushion for support if needed. Primary physical benefit is stress reduction. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

6:15 AM-6:45 AM Mapleton YMCA Jasmine F.
Room: Online

Description: Mindfulness allows us to develop a practice of observing thoughts and feelings without judgment. The benefits of a meditation practice can include: relaxation, stress-reduction, mental clarity, peace and much more. Join us for a meditation practice to grow your internal and external awareness. Please bring your own yoga mat and cushion for support if needed. Primary physical benefit is stress reduction. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

6:15 AM-6:45 AM Ed & Ruth Lehman YMCA Jasmine F.
Room: Online

Description: Mindfulness allows us to develop a practice of observing thoughts and feelings without judgment. The benefits of a meditation practice can include: relaxation, stress-reduction, mental clarity, peace and much more. Join us for a meditation practice to grow your internal and external awareness. Please bring your own yoga mat and cushion for support if needed. Primary physical benefit is stress reduction. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

7:00 AM-7:30 AM Arapahoe YMCA Sonika M.
Room: Online

Description: A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

7:00 AM-7:30 AM Ed & Ruth Lehman YMCA Sonika M.
Room: Online

Description: A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

7:00 AM-7:30 AM Mapleton YMCA Sonika M.
Room: Online

Description: A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Register for class here: https://www.ymcanoco.org/health-fitness/your-virtual-ymca

7:45 AM-8:45 AM Ed & Ruth Lehman YMCA Suzannah L.
Room: Online

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

7:45 AM-8:45 AM Mapleton YMCA Suzannah L.
Room: Online

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:00 AM-9:45 AM Arapahoe YMCA Khris
Room: Online

Description: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:00 AM-9:45 AM Mapleton YMCA Joyce
Room: Online

Description: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:00 AM-9:45 AM Ed & Ruth Lehman YMCA Khris W.
Room: Online

Description: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:00 AM-10:15 AM Mapleton YMCA Juli C.
Room: Online

Description: Strength, flexibility and balance with emphasis on intermediate/advanced poses. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:00 AM-10:15 AM Ed & Ruth Lehman YMCA Juli C.
Room: Online

Description: Strength, flexibility and balance with emphasis on intermediate/advanced poses. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:00 AM-10:15 AM Arapahoe YMCA Juli C.
Room: Online

Description: Strength, flexibility and balance with emphasis on intermediate/advanced poses. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

11:30 AM-12:30 PM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

11:50 AM-11:50 AM Arapahoe YMCA Suzannah L.
Room: Online

Description: This class strengthens the core and balances the body through a blend breath, traditional mat pilates movements and a does of more contemporary core strengthening exercises. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

12:00 PM-1:00 PM Arapahoe YMCA Christine M.
Room: Online

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! https://www.ymcanoco.org/health-fitness/your-virtual-ymca

12:00 PM-1:00 PM Ed & Ruth Lehman YMCA Christine M.
Room: Online

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! https://www.ymcanoco.org/health-fitness/your-virtual-ymca

12:00 PM-1:00 PM Mapleton YMCA Christine M.
Room: Online

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! https://www.ymcanoco.org/health-fitness/your-virtual-ymca

12:30 PM-3:30 PM Arapahoe YMCA No Instructor
Room: Gym

Description: Pickleball is a fun sport that combines elements of tennis, badminton and ping-pong while contributing to an active, healthy lifestyle. The rules are simple and the game is easy for beginners to learn. This game can develop into a quick, fast-paced, competitive game for experienced players. All are welcome to come play. Come out and enjoy the social and physical benefits of playing this fun game at the YMCA today!

5:00 PM-5:45 PM Ed & Ruth Lehman YMCA Amy F.
Room: Online

Description: High Intensity Interval Training (H.I.I.T.) This class includes plyometric drills, strength, power, resistance and abs/core training moves. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

5:00 PM-5:45 PM Arapahoe YMCA Amy F.
Room: Online

Description: High Intensity Interval Training (H.I.I.T.) This class includes plyometric drills, strength, power, resistance and abs/core training moves. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

5:00 PM-5:45 PM Mapleton YMCA Amy F.
Room: Online

Description: High Intensity Interval Training (H.I.I.T.) This class includes plyometric drills, strength, power, resistance and abs/core training moves. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

6:00 PM-7:00 PM Ed & Ruth Lehman YMCA Amy F.
Room: Online

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

6:00 PM-7:00 PM Arapahoe YMCA Amy F.
Room: Online

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

6:00 PM-7:00 PM Mapleton YMCA Amy F.
Room: Online

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

8:00 PM-10:00 PM Arapahoe YMCA None
Room: West Gym

Description: Free for Y members, non-members can play for the $8 drop-in fee.