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Time Class Location Instructor
5:00 AM-9:00 PM Arapahoe YMCA None
Room: Pool

Description: The wading pool is closed.

5:00 AM-10:00 PM Arapahoe YMCA None

Description: In light of the uncertainty created by the closure of schools and the increased threat of the coronavirus, we have elected to close our facilities. Virtual fitness options: ymcanoco.org/health-fitness/your-virtual-ymca A la luz de la incertidumbre creada por el cierre de escuelas y de la creciente amenaza del coronavirus, hemos optado por cerrar nuestras instalaciones. Opciones de fitness virtuales: ymcanoco.org/health-fitness/your-virtual-ymca

5:00 AM-10:00 PM Arapahoe YMCA None

Description: In light of the uncertainty created by the closure of schools and the increased threat of the coronavirus, we have elected to close our facilities. Virtual fitness options: ymcanoco.org/health-fitness/your-virtual-ymca A la luz de la incertidumbre creada por el cierre de escuelas y de la creciente amenaza del coronavirus, hemos optado por cerrar nuestras instalaciones. Opciones de fitness virtuales: ymcanoco.org/health-fitness/your-virtual-ymca

5:00 AM-10:00 PM Arapahoe YMCA None

Description: In light of the uncertainty created by the closure of schools and the increased threat of the coronavirus, we have elected to close our facilities. Virtual fitness options: ymcanoco.org/health-fitness/your-virtual-ymca A la luz de la incertidumbre creada por el cierre de escuelas y de la creciente amenaza del coronavirus, hemos optado por cerrar nuestras instalaciones. Opciones de fitness virtuales: ymcanoco.org/health-fitness/your-virtual-ymca

5:00 AM-10:00 PM Arapahoe YMCA None

Description: In light of the uncertainty created by the closure of schools and the increased threat of the coronavirus, we have elected to close our facilities. Virtual fitness options: ymcanoco.org/health-fitness/your-virtual-ymca A la luz de la incertidumbre creada por el cierre de escuelas y de la creciente amenaza del coronavirus, hemos optado por cerrar nuestras instalaciones. Opciones de fitness virtuales: ymcanoco.org/health-fitness/your-virtual-ymca

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: In light of the uncertainty created by the closure of schools and the increased threat of the coronavirus, we have elected to close our facilities. Virtual fitness options: ymcanoco.org/health-fitness/your-virtual-ymca A la luz de la incertidumbre creada por el cierre de escuelas y de la creciente amenaza del coronavirus, hemos optado por cerrar nuestras instalaciones. Opciones de fitness virtuales: ymcanoco.org/health-fitness/your-virtual-ymca

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: In light of the uncertainty created by the closure of schools and the increased threat of the coronavirus, we have elected to close our facilities. Virtual fitness options: ymcanoco.org/health-fitness/your-virtual-ymca A la luz de la incertidumbre creada por el cierre de escuelas y de la creciente amenaza del coronavirus, hemos optado por cerrar nuestras instalaciones. Opciones de fitness virtuales: ymcanoco.org/health-fitness/your-virtual-ymca

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: In light of the uncertainty created by the closure of schools and the increased threat of the coronavirus, we have elected to close our facilities. Virtual fitness options: ymcanoco.org/health-fitness/your-virtual-ymca A la luz de la incertidumbre creada por el cierre de escuelas y de la creciente amenaza del coronavirus, hemos optado por cerrar nuestras instalaciones. Opciones de fitness virtuales: ymcanoco.org/health-fitness/your-virtual-ymca

5:00 AM-10:00 PM Mapleton YMCA None

Description: In light of the uncertainty created by the closure of schools and the increased threat of the coronavirus, we have elected to close our facilities. Virtual fitness options: ymcanoco.org/health-fitness/your-virtual-ymca A la luz de la incertidumbre creada por el cierre de escuelas y de la creciente amenaza del coronavirus, hemos optado por cerrar nuestras instalaciones. Opciones de fitness virtuales: ymcanoco.org/health-fitness/your-virtual-ymca

5:30 AM-11:00 AM Arapahoe YMCA No Instructor
Room: Pool

Description:

5:30 AM-11:00 AM Arapahoe YMCA None
Room: Pool

Description: Diving boards and drop slide are not available during this time.

7:00 AM-9:30 AM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

8:30 AM-9:25 AM Arapahoe YMCA Suzannah L.
Room: Spirit, Mind, Body Studio

Description: Fused elements of Pilates, yoga and barre for a balanced strength and flexibility workout. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:00 AM-10:00 AM Arapahoe YMCA Amy F.
Room: West Gym

Description: This class is very similar to Boot Camp with the goal of burning 500 calories each class. The class meet in the gym or on the turf field depending on the weather.

9:15 AM-10:15 AM Arapahoe YMCA Kerri M.
Room: Cycle Studio

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques.

9:30 AM-10:25 AM Arapahoe YMCA Marcie B.
Room: Group Exercise Studio

Description: This is a classic workout that will improve your fitness on so many levels. Not only will you develop lower body strength and cardiovascular fitness - you will be training your brain, timing skills, coordination and balance in this choreographed routine that utilizes the step. Be ready to work at a higher level with more challenging choreography and elevated intensity - a sense of humor is required.

9:30 AM-10:30 AM Arapahoe YMCA Amanda Sejna.
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

9:30 AM-10:45 AM Arapahoe YMCA Juli C.
Room: Spirit, Mind, Body Studio

Description: This "all levels" yoga class builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Please bring a mat and props as needed.

10:30 AM-11:30 AM Arapahoe YMCA Kirk A.
Room: Cycle Studio

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries. 60 minute format

11:00 AM-12:00 PM Arapahoe YMCA Makaan B.
Room: Spirit, Mind, Body Studio

Description: Learn to engage in exercises that will help to relieve joint pain using different methods and tools.

11:00 AM-12:00 PM Arapahoe YMCA Sasha V.
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

11:00 AM-4:00 PM Arapahoe YMCA None
Room: Pool

Description: Two red lanes (25 yards) will be in for Lap Swim.

11:00 AM-4:00 PM Arapahoe YMCA None
Room: Pool

Description: Make time for family at the Y. Family Swim is the perfect opportunity for children to gain swimming strength and endurance while playing with family in the pool while adults to just relax and have fun in the water. The important thing is family time together, so make it a Saturday or Sunday Funday by getting out of the house and into the water at the Y!

11:30 AM-2:00 PM Ed & Ruth Lehman YMCA No Instructor
Room: South Gym

Description: Pickleball is a fun sport that combines elements of tennis, badminton and ping-pong while contributing to an active, healthy lifestyle. The rules are simple and the game is easy for beginners to learn. This game can develop into a quick, fast-paced, competitive game for experienced players. All are welcome to come play. Come out and enjoy the social and physical benefits of playing this fun game at the YMCA today!

12:00 PM-1:00 PM Arapahoe YMCA Carrie R.
Room: Group Exercise Studio

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

12:15 PM-1:10 PM Arapahoe YMCA Sasha V.
Room: Spirit, Mind, Body Studio

Description: Inspired by ballet, there will be a combination of stretching and strength training to create a long and lean body. By incorporating the training aspects of Pilates, Yoga and dance, you will leave energized and feeling graceful. Strength and flexibility are used to create a limber physic, elongating the muscles, while allowing for self-expression. Please bring mat, water and mask. Cancel reservation if needed.

12:30 PM-3:30 PM Arapahoe YMCA No Instructor
Room: Gym

Description: Pickleball is a fun sport that combines elements of tennis, badminton and ping-pong while contributing to an active, healthy lifestyle. The rules are simple and the game is easy for beginners to learn. This game can develop into a quick, fast-paced, competitive game for experienced players. All are welcome to come play. Come out and enjoy the social and physical benefits of playing this fun game at the YMCA today!

12:40 PM-2:00 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: Scheduled time for Ice Maintenance, no programs will run during this time.

3:30 PM-5:00 PM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

4:00 PM-9:00 PM Arapahoe YMCA None
Room: Pool

Description: Diving boards and drop slide are not available during this time.

5:00 PM-7:45 PM Ed & Ruth Lehman YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

5:30 PM-7:45 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: The Longmont Swim Club Redtails is using 3-5 lap lanes for swim practice. Lap lanes may not be available during this time.

6:00 PM-7:00 PM Arapahoe YMCA Zac S.
Room: Wellness Center

Description: A full body workout focused on strength training. Using barbells, dumbbells, (the heavy ones) Kettlebells, and Body weight. To build a stronger you.

7:30 PM-9:00 PM Arapahoe YMCA None
Room: Pool

Description: