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Time Class Location Instructor
7:00 AM-10:00 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: The 5280 Synchro Club will be using two lanes for practice.

8:00 AM-8:00 PM Ed & Ruth Lehman YMCA No Instructor

Description: North side of the gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

8:00 AM-10:00 AM Mapleton YMCA No Instructor

Description: Lanes are available for lap swimming for adults 18+. We encourage all swimmers to work together and share lanes by splitting or circling during peak times.

8:00 AM-1:45 PM Ed & Ruth Lehman YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

8:00 AM-1:45 PM Ed & Ruth Lehman YMCA No Instructor

Description: At least two lanes are available for lap swim.

8:00 AM-8:30 AM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

8:00 AM-10:30 AM Arapahoe YMCA No Instructor
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

8:00 AM-5:00 PM Arapahoe YMCA No Instructor
Room: Pool

Description: Two red lanes will be in for Adult Lap Swim.

8:00 AM-5:00 PM Arapahoe YMCA No Instructor
Room: Pool

Description: Note: The high dive and deep-end slide open on a rotating schedule.

8:15 AM-9:30 AM Arapahoe YMCA Kisa H.
Room: Spirit, Mind, Body Studio

Description: This energizing class is great for beginners to yoga who want to challenge their endurance and balance through a class focused on breath and flow. Be prepared to sweat a little first, and then find a deep relaxation afterwards.

8:30 AM-10:30 AM Arapahoe YMCA None
Room: Gym

Description: Free for Y members, non-members can play for the $8 drop-in fee.

8:30 AM-9:15 AM Ed & Ruth Lehman YMCA Khris W.
Room: Longspeak Room

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

9:00 AM-9:55 AM Mapleton YMCA Vidya L.
Room: Carol J. Grever S.M.B Studio

Description: A flowing sequence of poses that you coordinate with your breath as you inhale and exhale. Your movements are connected to your breath, and when done correctly you reach a peaceful and thoughtful state at the end of your practice.

9:15 AM-10:00 AM Arapahoe YMCA Heather C.
Room: Weight Room - West Wing

Description:

9:30 AM-10:15 AM Ed & Ruth Lehman YMCA Khris W.
Room: South Gym

Description: Want a stronger core? Come take Core Etc.! Push your core muscles and learn the proper way to engage them along the way.

10:00 AM-10:55 AM Mapleton YMCA Yolanda L.
Room: Group Exercise Studio

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

10:00 AM-1:00 PM Mapleton YMCA No Instructor
Room: Gym

Description: Free for Y members, non-members can play for the $8 drop-in fee.

10:00 AM-7:45 PM Mapleton YMCA None

Description: At least two lanes are available for lap swim.

10:00 AM-7:45 PM Mapleton YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

10:00 AM-6:00 PM Arapahoe YMCA None
Room: Pool

Description: The baby pool is open and available for use for children under 8 years old. All non-swimming children must have a parent within arms' reach.

10:00 AM-12:30 PM Mapleton YMCA Rotating Instructor
Room: Pool

Description: A portion of the pool is closed for instructor-led group swim lessons.

10:05 AM-11:05 AM Arapahoe YMCA Rotating Instructor
Room: Group Exercise Studio

Description: Tone and strengthen muscle using lunges, squats, crunches, balls, resistance tubes, dumbbells and more in this workout. You will get a full body exercise leaving no muscles out.

10:20 AM-11:20 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: The curriculum is designed for the beginner youth skater and is based on the Learn to Skate USA skating program. The curriculum is designed to promote physical fitness, improve balance and coordination, and enhance skating techniques. skaters will progress at their own rate while being challenged and motivated with emphasis on having fun.

10:25 AM-11:00 AM Arapahoe YMCA Heather C.
Room: Spirit, Mind, Body Studio

Description:

10:30 AM-4:00 PM Arapahoe YMCA None
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

10:30 AM-11:30 AM Ed & Ruth Lehman YMCA Carrie H.
Room: Longspeak Room

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

10:40 AM-11:40 AM Arapahoe YMCA Bob B.
Room: Pilates Reformer Studio

Description: This is your six-week introductory course to the methodology of Pilates Reformer. If you have never done Reformer work, this is the place to begin. This course is highly recommended to attend before attempting other levels. You will learn: How to change the springs and understand the equipment Breathwork and body awareness Joint stabilization, mobilization and articulation

11:00 AM-12:10 PM Mapleton YMCA Lisa B.
Room: Group Exercise Studio

Description: Tabata training protocol involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes.

11:50 AM-12:50 PM Arapahoe YMCA Bob B.
Room: Pilates Reformer Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

12:00 PM-7:00 PM Arapahoe YMCA No Instructor
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

12:15 PM-12:55 PM Mapleton YMCA Lisa B.
Room: Carol J. Grever S.M.B Studio

Description: Fused elements of Pilates and Yoga for a balanced strength and flexibility workout.

12:15 PM-7:00 PM Arapahoe YMCA No Instructor
Room: Pool

Description: Note: The high dive and deep-end slide open on a rotating schedule.

12:50 PM-1:50 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: This ice time is designated for our CRHL youth hockey games and jamborees.

2:00 PM-3:00 PM Arapahoe YMCA Vidya L.
Room: Spirit, Mind, Body Studio

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

2:00 PM-4:00 PM Mapleton YMCA Rotating Instructor
Room: Pool

Description: The lifeguard course is using a portion of the pool to train for certification. The instructor reserves the right to move swimmers so the class has ample space.

2:00 PM-3:00 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This ice time is designated for our CRHL youth hockey games and jamborees.

3:10 PM-4:10 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This ice time is designated for our CRHL youth hockey games and jamborees.

3:50 PM-5:20 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: Requirements: Age 8-Adult Figure Skaters who perform waltz jump and subsequent figure skating discipline skills and higher. Please see the Ice Office regarding the specialized skating session. Must check in at the front desk and sign the book in the ice office. Members must pay for "seasonal" ice membership.

4:00 PM-5:05 PM Arapahoe YMCA Juli C.
Room: Spirit, Mind, Body Studio

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

4:00 PM-6:00 PM Arapahoe YMCA No Instructor
Room: West Gym

Description: Half of the gymnasium is reserved for members looking to play adult basketball pickup. Nonmembers can pay a drop-in guest fee at the membership desk to attend this program. This program is for members ages 18+

4:20 PM-5:20 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This ice time is designated for our CRHL youth hockey games and jamborees.

5:00 PM-6:25 PM Mapleton YMCA Makaan B.
Room: Carol J. Grever S.M.B Studio

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

5:00 PM-7:00 PM Arapahoe YMCA No Instructor
Room: Pool

Description: At least two lanes are available for lap swim.

5:30 PM-6:30 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Adult Synchro Team

5:30 PM-6:30 PM Arapahoe YMCA Juli C.
Room: Spirit, Mind, Body Studio

Description: This space is reserved for a rental group during this time.

6:00 PM-8:00 PM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

7:00 PM-8:15 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Ice rink and locker rooms are designated for YMCA adult hockey leagues. Seasonal registration required. A no checking hockey league for adults, 18 years and older, of all levels. There are 12 regular season games followed by a post-season playoff series with up to three games. Each team has a chance to earn free ice time at the end of each season based on their sportsmanship during the season.

8:30 PM-9:45 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Ice rink and locker rooms are designated for YMCA adult hockey leagues. Seasonal registration required. A no checking hockey league for adults, 18 years and older, of all levels. There are 12 regular season games followed by a post-season playoff series with up to three games. Each team has a chance to earn free ice time at the end of each season based on their sportsmanship during the season.

10:00 PM-11:15 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Ice rink and locker rooms are designated for YMCA adult hockey leagues. Seasonal registration required. A no checking hockey league for adults, 18 years and older, of all levels. There are 12 regular season games followed by a post-season playoff series with up to three games. Each team has a chance to earn free ice time at the end of each season based on their sportsmanship during the season.