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Time Class Location Instructor
5:45 AM-8:00 AM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

6:45 AM-8:15 AM Mapleton YMCA No Instructor

Description: Lanes are available for lap swimming for adults 18+. We encourage all swimmers to work together and share lanes by splitting or circling during peak times.

6:45 AM-9:00 AM Arapahoe YMCA None
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

7:00 AM-5:45 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: At least two lanes are available for lap swim.

7:30 AM-8:30 AM Arapahoe YMCA Tori G.
Room: Group Exercise Studio

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

7:30 AM-8:15 AM Ed & Ruth Lehman YMCA Ron R.
Room: Longspeak Room

Description: Come for an amazing cardio and leg workout. For intermediate to advanced spinners.

7:30 AM-8:30 AM Ed & Ruth Lehman YMCA Sabine
Room: Pool

Description: Excellent for strength training and increasing endurance without the impact of land. This is a medium-impact class that targets range of motion, core stabilization, balance and flexibility. Class uses both shallow and deep end of the pool, however ability to swim is not necessary. Each pool fitness class time is unique, so please try them all to see which one fits your schedule and ability.

8:00 AM-9:00 AM Arapahoe YMCA Terry S.
Room: Spirit, Mind, Body Studio

Description: Fused elements of Pilates and Yoga for a balanced strength and flexibility workout.

8:00 AM-9:00 AM Arapahoe YMCA Zac S.
Room: West Gym

Description: Fitness Boxing class you'll get a full body workout while learning traditional boxing techniques. Build strength, stamina and speed with an emphasis on fitness in this fun group boxing class.

8:00 AM-9:00 AM Mapleton YMCA Bob B.
Room: Group Exercise Studio

Description: Plyometric, agility, strength and cardio conditioning to help you enhance your performance on the slopes, field, or court.

8:25 AM-9:25 AM Arapahoe YMCA Rotating Instructor
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

8:25 AM-10:50 AM Mapleton YMCA Rotating Instructor

Description: A portion of the pool is closed for instructor-led group swim lessons.

8:25 AM-10:15 AM Ed & Ruth Lehman YMCA Rotating Instructor

Description: A portion of the pool is closed for instructor-led group swim lessons.

8:30 AM-9:30 AM Ed & Ruth Lehman YMCA Khris W.
Room: South Gym

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

8:30 AM-9:30 AM Arapahoe YMCA Rotating Instructor
Room: Cycle Studio

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

8:30 AM-5:45 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

9:00 AM-10:10 AM Arapahoe YMCA None
Room: Pool

Description: A portion of the pool is closed for instructor-led group swim lessons.

9:00 AM-10:00 AM Arapahoe YMCA Rotating Instructor
Room: Group Exercise Studio

Description: Take your step ability and cardio workout to the next level. Be ready to work at a higher level with more challenging choreography and elevated intensity. Mix in some strength moves with dumb bells and you’ve got a great workout.

9:00 AM-10:00 AM Arapahoe YMCA Kirk A.
Room: East Gym

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries. 60 minute format

9:00 AM-10:10 AM Arapahoe YMCA No Instructor
Room: Pool

Description: A portion of the pool is closed for instructor-led group swim lessons.

9:10 AM-10:10 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: The 5280 Synchro Club will be using two lanes for practice.

9:15 AM-10:15 AM Arapahoe YMCA Rotating Instructor
Room: Spirit, Mind, Body Studio

Description: This class takes you through fluid motion and gentle movement to build strength and increase flexibility.

9:30 AM-10:30 AM Ed & Ruth Lehman YMCA Martha G.
Room: South Gym

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

9:30 AM-10:30 AM Mapleton YMCA Bob B.
Room: Pilates Reformer Studio

Description: These classes build upon the skills learned in Fundamentals. More exercises are added to your repertoire to challenge both your brain and the weay you organize the body to move. Reservation required. In this class, Level practiioners: -Understand the Reformer Spring values and how they are used in exercises -Are comfortable with spinal ariticulation - Can control the equipment, including the closing of the carriage - Use breathwork appropriate for movement - Are honing thier skills in moving the body with precision - Are beginning to crate flow in their transitions in between exercises Exercises may include (but are not limited to) full expressions or variations on: Pulling Straps, Long Stretch Series, Short Box Series, Knee Stretch, Stomach Massage, Short Spine)

9:30 AM-10:30 AM Arapahoe YMCA Rotating Instructor
Room: Pilates Reformer Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

10:00 AM-6:00 PM Arapahoe YMCA None
Room: Pool

Description: The baby pool is open and available for use for children under 8 years old. All non-swimming children must have a parent within arms' reach.

10:00 AM-11:00 AM Arapahoe YMCA Zac S.
Room: East Gym

Description: A full body workout focused on strength training. Using barbells, dumbbells, (the heavy ones) Kettlebells, and Body weight. To build a stronger you.

10:10 AM-8:00 PM Arapahoe YMCA None
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

10:15 AM-10:30 AM Mapleton YMCA Amy
Room: Group Exercise Studio

Description: Want a stronger core? Come take Core Etc.! Push your core muscles and learn the proper way to engage them along the way.

10:15 AM-11:15 AM Arapahoe YMCA Cori E.
Room: Group Exercise Studio

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

10:20 AM-11:20 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: The curriculum is designed for the beginner youth skater and is based on the Learn to Skate USA skating program. The curriculum is designed to promote physical fitness, improve balance and coordination, and enhance skating techniques. skaters will progress at their own rate while being challenged and motivated with emphasis on having fun.

10:40 AM-11:40 AM Mapleton YMCA Bob B.
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

10:45 AM-11:45 AM Mapleton YMCA Heather B.
Room: Group Exercise Studio

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

11:00 AM-12:30 PM Mapleton YMCA Padma
Room: Carol J. Grever S.M.B Studio

Description: The Integral Yoga Flow (mixed level) class incorporates vinyasa-style flow series, creating a slightly more rigorous practice. At the same time it maintains all aspects of an Integral Yoga class, balancing oppositional forces (effort and relaxation) and including the more subtle practices of deep relaxation, breathing techniques (Pranayama) and a brief meditation.

11:00 AM-12:00 PM Mapleton YMCA Laura S.

Description: Excellent for strength training and increasing endurance without the impact of land. This is a medium-impact class that targets range of motion, core stabilization, balance and flexibility. Class uses both shallow and deep end of the pool, however ability to swim is not necessary. Each pool fitness class time is unique, so please try them all to see which one fits your schedule and ability.

11:10 AM-6:00 PM Arapahoe YMCA No Instructor

Description: Two red lanes will be in for Adult Lap Swim.

11:30 AM-12:30 PM Arapahoe YMCA Kirk A.
Room: Group Exercise Studio

Description: Fitness Boxing class you'll get a full body workout while learning traditional boxing techniques. Build strength, stamina and speed with an emphasis on fitness in this fun group boxing class.

11:30 AM-12:30 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This class is open to Basic Skills levels 5 through Freeskate or equivalent skill level. The focus of this class will be edgework, power stroking, crossovers, proper skating posture, interpretive skating and level appropriate jump and spin techniques.

11:45 AM-6:00 PM Arapahoe YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

11:45 AM-6:00 PM Arapahoe YMCA No Instructor

Description: Note: The high dive and deep-end slide open on a rotating schedule.

12:00 PM-7:45 PM Mapleton YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

12:00 PM-7:45 PM Mapleton YMCA No Instructor

Description: At least two lanes are available for lap swim.

12:00 PM-3:30 PM Arapahoe YMCA YMCA Staff
Room: Group Exercise Studio

Description: Closed for Special Event.

12:15 PM-6:00 PM Arapahoe YMCA No Instructor

Description: Note: The high dive and deep-end slide open on a rotating schedule.

12:30 PM-1:30 PM Ed & Ruth Lehman YMCA Bob B.
Room: Upstairs Studio

Description: These classes build upon the skills learned in Fundamentals. More exercises are added to your repertoire to challenge both your brain and the weay you organize the body to move. Reservation required. In this class, Level practiioners: -Understand the Reformer Spring values and how they are used in exercises -Are comfortable with spinal ariticulation - Can control the equipment, including the closing of the carriage - Use breathwork appropriate for movement - Are honing thier skills in moving the body with precision - Are beginning to crate flow in their transitions in between exercises Exercises may include (but are not limited to) full expressions or variations on: Pulling Straps, Long Stretch Series, Short Box Series, Knee Stretch, Stomach Massage, Short Spine)

12:30 PM-2:00 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Requirements: Age 8-Adult Figure Skaters who perform waltz jump and subsequent figure skating discipline skills and higher. Please see the Ice Office regarding the specialized skating session. Must check in at the front desk and sign the book in the ice office. Members must pay for "seasonal" ice membership.

2:15 PM-3:45 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description:

4:00 PM-5:00 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description:

5:30 PM-8:30 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: The 5280 Synchro Club will be using two lanes for practice.

9:00 PM-10:30 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: Space is unavailable to members and non-members during this time.