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Time Class Location Instructor
5:00 AM-7:55 AM Mapleton YMCA No Instructor

Description: Lanes are available for lap swimming for adults 18+. We encourage all swimmers to work together and share lanes by splitting or circling during peak times.

5:00 AM-6:00 AM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

5:00 AM-8:00 PM Arapahoe YMCA None
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

5:30 AM-6:50 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: 25 person max. MUST SIGN IN AND CHECK IN AT FRONT DESK TO ATTEND (Coaches and players.) Slapshots are NOT allowed during Stick and Puck. Full ice scrimmages are not allowed during stick and puck. Helmets (HECC certified) are required; full equipment is strongly recommended.

5:45 AM-6:45 AM Arapahoe YMCA Shari K.
Room: Cycle Studio

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

6:00 AM-7:00 AM Mapleton YMCA Jerry H.
Room: Wellness Studio

Description: Fitness Boxing class you'll get a full body workout while learning traditional boxing techniques. Build strength, stamina and speed with an emphasis on fitness in this fun group boxing class.

6:00 AM-7:00 AM Arapahoe YMCA Michelle C.
Room: East Gym

Description: This is a challenging, highly structured, athletic-based class with no choreography involved. The class incorporates plyometric training and physical military moves.

7:00 AM-9:00 AM Ed & Ruth Lehman YMCA No Instructor
Room: North Gym

Description: Gym is closed for Before/After School programming.

7:00 AM-9:30 AM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

7:00 AM-8:00 AM Mapleton YMCA Krystal L.
Room: Wellness Studio

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries.

7:00 AM-8:45 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Drop in early morning or over the lunch hour for a game of hockey. Novice, intermediate and advanced levels of play are available. Reserve your spot at ymcabv.org/schedules or on the YMCA of Boulder Valley app. Reservations open 24 hours before start time. Free for members. Regular guest fees for non-members is $20 (goalies skate free). Max: 2 Goalies and 20 players. Players *must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions - no phone check-ins will be allowed and you may not check anyone else in. Check in must be done by start of game time or you forfeit your place in line. If you have not checked in by then your spot will be given to an individual on the wait list. MUST BE 18 YEARS OLD. FULL EQUIPMENT IS REQUIRED.

7:00 AM-8:45 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This feature is reserved only for Goalies who wish to participate in Adult Pick-Up Hockey. Starting March 1st we will no longer be accepting reservations over the phone. All registrations must be done on the website or app. Signup opens 24 hours before session. Max: 2 Goalies and 20 players. *Goalies must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions. MUST BE 18 YEARS OLD. 1) Go to ymcabv.org or on the ymcabv app and click the session you which to register for. 2) Then click the little cog wheel to reserve your spot 3) you will receive a confirmation email with your place in line. 4) If you cannot or will not make your session, please cancel at least an hour ahead of time so the next Goalie on the wait list may be added.

7:00 AM-8:00 AM Mapleton YMCA Vidya L.
Room: Carol J. Grever S.M.B Studio

Description: Fused elements of Pilates and Yoga for a balanced strength and flexibility workout.

7:20 AM-8:20 AM Arapahoe YMCA Sonika M.
Room: Group Exercise Studio

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

8:00 AM-9:00 AM Mapleton YMCA Irma

Description: Excellent for strength training and increasing endurance without the impact of land. This is a medium-impact class that targets range of motion, core stabilization, balance and flexibility. Class uses both shallow and deep end of the pool, however ability to swim is not necessary. Each pool fitness class time is unique, so please try them all to see which one fits your schedule and ability.

8:00 AM-9:00 AM Mapleton YMCA Patty
Room: Group Exercise Studio

Description: You will use a variety of different props (balls, bands, BOSU, dumbbells) to do intervals of cardio. This class will keep your heart rate up, build strength and challenge every muscle group.

8:15 AM-9:00 AM Arapahoe YMCA Zac S.
Room: Gym

Description: Want a stronger core? Come take Core Etc.! Push your core muscles and learn the proper way to engage them along the way.

8:30 AM-9:30 AM Arapahoe YMCA Amanda S.
Room: Pilates Reformer Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

8:30 AM-9:25 AM Arapahoe YMCA Suzannah L.
Room: Spirit, Mind, Body Studio

Description: Fused elements of Pilates, yoga and barre for a balanced strength and flexibility workout.

8:30 AM-9:30 AM Arapahoe YMCA Emi M.
Room: Group Exercise Studio

Description: A cardio favorite, this class will have you punching, kicking and bobbing to the music. Get ready for a great work out and have fun doing it.

9:00 AM-10:00 AM Mapleton YMCA Krystal L.
Room: Gym

Description: This is a challenging, highly structured, athletic-based class with no choreography involved. The class incorporates plyometric training and physical military moves.

9:00 AM-10:00 AM Arapahoe YMCA Nancy G.
Room: Carlston Ice Arena

Description: Discover the origins of figure skating by learning figure eights, their variations, and making designs on the ice with special figures. Improve your turns and edges by learning about using your blade correctly. Must be able to skate forward outside and inside edges on both feet (Basic 4). Figure and Hockey skates may both be used.

9:00 AM-10:00 PM Mapleton YMCA Heather B.
Room: Cycle Studio

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

9:00 AM-10:00 AM Arapahoe YMCA Amy F.
Room: West Gym

Description: This class is very similar to Boot Camp with the goal of burning 500 calories each class. The class meet in the gym or on the turf field depending on the weather.

9:05 AM-11:00 AM Mapleton YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

9:05 AM-11:00 AM Mapleton YMCA No Instructor

Description: At least two lanes are available for lap swim.

9:15 AM-10:15 AM Arapahoe YMCA Kerri M.
Room: Cycle Studio

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

9:30 AM-10:45 AM Mapleton YMCA Marcia
Room: Carol J. Grever S.M.B Studio

Description: Strength, flexibility and balance with emphasis on intermediate/advanced poses.

9:30 AM-10:30 AM Arapahoe YMCA Kirk A.
Room: East Gym

Description: Fitness Boxing class you'll get a full body workout while learning traditional boxing techniques. Build strength, stamina and speed with an emphasis on fitness in this fun group boxing class.

9:30 AM-10:25 AM Mapleton YMCA Wendy R.
Room: Group Exercise Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

9:30 AM-10:45 AM Arapahoe YMCA Juli C.
Room: Spirit, Mind, Body Studio

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

9:30 AM-10:30 AM Arapahoe YMCA Amanda S.
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

9:35 AM-10:35 AM Arapahoe YMCA Marcie B.
Room: Group Exercise Studio

Description: Take your step ability and cardio workout to the next level. Be ready to work at a higher level with more challenging choreography and elevated intensity. Mix in some strength moves with dumb bells and you’ve got a great workout.

10:00 AM-6:00 PM Arapahoe YMCA None
Room: Pool

Description: The baby pool is open and available for use for children under 8 years old. All non-swimming children must have a parent within arms' reach.

10:00 AM-11:00 AM Mapleton YMCA Bob B.
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

10:00 AM-11:00 AM Mapleton YMCA Emily D.
Room: Weight Room

Description: This class incorporates exercises that target specific deficits and focuses on strength, balance and flexibility. The exercises are enhanced to include cognition, voice and fun.

10:00 AM-11:20 AM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: No sticks, pucks, or other paraphernalia allowed on the ice during recreational skating times.

10:00 AM-1:00 PM Mapleton YMCA No Instructor
Room: Gym

Description: Free for Y members, non-members can play for the $8 drop-in fee.

10:30 AM-11:30 AM Mapleton YMCA Yolanda L.
Room: Group Exercise Studio

Description: Develop strength, flexibility, and coordination with an emphasis on achieving greater mental awareness, self-confidence, and calmness.

11:00 AM-12:00 PM Arapahoe YMCA Makaan B.
Room: Spirit, Mind, Body Studio

Description: Learn to engage in exercises that will help to relieve joint pain using different methods and tools.

11:00 AM-8:00 PM Arapahoe YMCA No Instructor
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

11:00 AM-12:00 PM Arapahoe YMCA Sasha V.
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

11:00 AM-1:30 PM Mapleton YMCA No Instructor

Description: Lanes are available for lap swimming for adults 18+. We encourage all swimmers to work together and share lanes by splitting or circling during peak times.

11:00 AM-12:00 PM Arapahoe YMCA Kirk A.
Room: East Gym

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries.

11:00 AM-11:45 AM Mapleton YMCA Marcia
Room: Carol J. Grever S.M.B Studio

Description: This class takes you through fluid motion and gentle movement to build strength and increase flexibility.

11:00 AM-12:00 PM Arapahoe YMCA Sonia P.
Room: Group Exercise Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:15 AM-12:15 PM Mapleton YMCA Bob B.
Room: Pilates Reformer Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

11:30 AM-12:25 AM Mapleton YMCA Kathryn
Room: Group Exercise Studio

Description: Workout with a fusion of music and zest! Dance to hip hop, Latin, African, Bollywood and more.

11:30 AM-1:00 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Drop in early morning or over the lunch hour for a game of hockey. Novice, intermediate and advanced levels of play are available. Reserve your spot at ymcabv.org/schedules or on the YMCA of Boulder Valley app. Reservations open 24 hours before start time. Free for members. Regular guest fees for non-members is $20 (goalies skate free). Max: 2 Goalies and 20 players. Players *must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions - no phone check-ins will be allowed and you may not check anyone else in. Check in must be done by start of game time or you forfeit your place in line. If you have not checked in by then your spot will be given to an individual on the wait list. MUST BE 18 YEARS OLD. FULL EQUIPMENT IS REQUIRED.

11:30 AM-1:00 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This feature is reserved only for Goalies who wish to participate in Adult Pick-Up Hockey. Starting March 1st we will no longer be accepting reservations over the phone. All registrations must be done on the website or app. Signup opens 24 hours before session. Max: 2 Goalies and 20 players. *Goalies must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions. MUST BE 18 YEARS OLD. 1) Go to ymcabv.org or on the ymcabv app and click the session you which to register for. 2) Then click the little cog wheel to reserve your spot 3) you will receive a confirmation email with your place in line. 4) If you cannot or will not make your session, please cancel at least an hour ahead of time so the next Goalie on the wait list may be added.

12:00 PM-1:00 PM Arapahoe YMCA Carrie R.
Room: Group Exercise Studio

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

12:00 PM-1:00 PM Mapleton YMCA Padma
Room: Carol J. Grever S.M.B Studio

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

12:15 PM-1:10 PM Arapahoe YMCA Sasha V.
Room: Spirit, Mind, Body Studio

Description: Inspired by ballet, there will be a combination of stretching and strength training to create a long and lean body. By incorporating the training aspects of Pilates, Yoga and dance, you will leave energized and feeling graceful. Strength and flexibility are used to create a limber physic, elongating the muscles, while allowing for self-expression.

12:30 PM-3:30 PM Arapahoe YMCA No Instructor
Room: Gym

Description: Pickleball is a fun sport that combines elements of tennis, badminton and ping-pong while contributing to an active, healthy lifestyle. The rules are simple and the game is easy for beginners to learn. This game can develop into a quick, fast-paced, competitive game for experienced players. All are welcome to come play. Come out and enjoy the social and physical benefits of playing this fun game at the YMCA today!

12:30 PM-1:30 PM Mapleton YMCA Laura C.
Room: Pilates Reformer Studio

Description: A great way to get started for beginning exercisers, or the place to stay if you prefer a smaller classroom setting. A chair is provided for seated and/or standing support.

1:00 PM-2:00 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: Scheduled time for Ice Maintenance, no programs will run during this time.

1:00 PM-2:30 PM Mapleton YMCA No Instructor
Room: Gym

Description: An outside group is renting one or two lanes for training exercise.

1:35 PM-9:45 PM Mapleton YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

1:35 PM-9:45 PM Mapleton YMCA No Instructor

Description: At least two lanes are available for lap swim.

2:00 PM-3:00 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: No sticks, pucks, or other paraphernalia allowed on the ice during recreational skating times.

3:15 PM-5:15 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: Requirements: Age 8-Adult Figure Skaters who perform waltz jump and subsequent figure skating discipline skills and higher. Please see the Ice Office regarding the specialized skating session. Must check in at the front desk and sign the book in the ice office. Members must pay for "seasonal" ice membership.

3:30 PM-5:00 PM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

3:30 PM-6:00 PM Mapleton YMCA No Instructor
Room: Group Exercise Studio

Description: Love ping pong? Of course you do! Everyone loves ping pong. It’s a sport for quick hands and quick minds, and it’s available to members through our YMCA of Boulder Valley Ping Pong Club. Show us what you’ve got.

5:30 PM-7:00 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: This feature is reserved only for Goalies who wish to participate in Adult Pick-Up Hockey. Starting March 1st we will no longer be accepting reservations over the phone. All registrations must be done on the website or app. Signup opens 24 hours before session. Max: 2 Goalies and 20 players. *Goalies must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions. MUST BE 18 YEARS OLD. 1) Go to ymcabv.org or on the ymcabv app and click the session you which to register for. 2) Then click the little cog wheel to reserve your spot 3) you will receive a confirmation email with your place in line. 4) If you cannot or will not make your session, please cancel at least an hour ahead of time so the next Goalie on the wait list may be added.

5:30 PM-7:00 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: Drop in early morning or over the lunch hour for a game of hockey. Novice, intermediate and advanced levels of play are available. Reserve your spot at ymcabv.org/schedules or on the YMCA of Boulder Valley app. Reservations open 24 hours before start time. Free for members. Regular guest fees for non-members is $20 (goalies skate free). Max: 2 Goalies and 20 players. Players *must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions - no phone check-ins will be allowed and you may not check anyone else in. Check in must be done by start of game time or you forfeit your place in line. If you have not checked in by then your spot will be given to an individual on the wait list. MUST BE 18 YEARS OLD. FULL EQUIPMENT IS REQUIRED.

5:45 PM-6:45 PM Arapahoe YMCA Kirk A.
Room: Group Exercise Studio

Description: Fitness Boxing class you'll get a full body workout while learning traditional boxing techniques. Build strength, stamina and speed with an emphasis on fitness in this fun group boxing class.

6:00 PM-7:00 PM Arapahoe YMCA Zac S.
Room: East Gym

Description: A full body workout focused on strength training. Using barbells, dumbbells, (the heavy ones) Kettlebells, and Body weight. To build a stronger you.

6:00 PM-7:00 PM Arapahoe YMCA None
Room: Pool

Description: The pool is closed for Sharks Swim Team practice. No lap lanes are available during this time.

6:30 PM-7:30 PM Mapleton YMCA YMCA Staff
Room: Group Exercise Studio

Description: Karate is a martial art of Japanese origin that deals with attacks through evasive body movements and/or blocking, and counter attacks using kicks, punches and strikes.

7:15 PM-8:45 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: No sticks, pucks, or other paraphernalia allowed on the ice during recreational skating times.

9:00 PM-10:00 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: 25 person max. MUST SIGN IN AND CHECK IN AT FRONT DESK TO ATTEND (Coaches and players.) Slapshots are NOT allowed during Stick and Puck. Full ice scrimmages are not allowed during stick and puck. Helmets (HECC certified) are required; full equipment is strongly recommended.