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Time Class Location Instructor
5:00 AM-7:55 AM Mapleton YMCA No Instructor

Description: Lanes are available for lap swimming for adults 18+. We encourage all swimmers to work together and share lanes by splitting or circling during peak times.

5:00 AM-9:00 PM Arapahoe YMCA None
Room: Pool

Description: The baby pool is closed.

5:00 AM-10:05 PM Arapahoe YMCA None
Room: Pool

Description: The pool is closed for bubble installation. As a YMCA of Northern Colorado member, you are always welcome to use the pools at our Longmont and Mapleton branches.

5:00 AM-7:00 AM Ed & Ruth Lehman YMCA No Instructor

Description: North side of the gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

5:00 AM-9:45 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: At least two lanes are available for lap swim.

5:00 AM-7:30 AM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

5:30 AM-6:50 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Requirements: Age 8-Adult Figure Skaters who perform waltz jump and subsequent figure skating discipline skills and higher. Please see the Ice Office regarding the specialized skating session. Must check in at the front desk and sign the book in the ice office. Members must pay for "seasonal" ice membership.

5:30 AM-6:30 AM Ed & Ruth Lehman YMCA Khris W.
Room: South Gym

Description: Come try a muscle strength and endurance workout like you’ve never felt before. Use a 3 pound barbell that you can add any weight to for an intense full body workout.

5:45 AM-6:45 AM Arapahoe YMCA Kisa H.
Room: Group Exercise Studio

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

6:00 AM-7:00 AM Arapahoe YMCA Jerry H.
Room: Gym

Description: This is a challenging, highly structured, athletic-based class with no choreography involved. The class incorporates plyometric training and physical military moves.

6:00 AM-7:30 AM Mapleton YMCA YMCA Staff
Room: Pool

Description: Masters at the Y was developed to attract a wide range of swimmers - from long-time competitors to adults who are just getting their feet wet. The program caters to those who want to improve swimming technique and take advantage of swimming's fitness benefits, including lap swimmers, triathletes, those who wish to compete and those who are just looking for an excellent workout. During Masters Swim at the Y, participants will enjoy skill- and technique-based instruction to help improve ease and efficiency in the water. Masters Swim Classes are taught by YMCA of Northern Colorado swim coaches. The YMCA of Northern Colorado Master's Swim is a member of the United States Masters Swim, creating opportunities for competition, technique coaching and other membership perks. Each coach is USA Swimming certified and Y-USA certified. The YMCA Masters Swim Program is for adults 18 and over. You have to registered USMS member to participate in events.

6:00 AM-6:30 AM Mapleton YMCA Amy W
Room: Carol J. Grever S.M.B Studio

Description: This class offers a brief meditation followed by a gentle yoga practice to begin your day relaxed, clear, and aligned. Stop by for just this portion, or stay for an invigorating Yoga-Power Flow afterward.

6:00 AM-6:55 AM Arapahoe YMCA Maddie J
Room: Spirit, Mind, Body Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

6:15 AM-6:55 AM Mapleton YMCA Candace C.
Room: Group Exercise Studio

Description: Anything goes in this class. You will use a variety of different props (balls, bands, BOSU, dumb bells) to keep your heart rate up, build strength, and challenge every muscle group.

6:30 AM-7:25 AM Mapleton YMCA Amy W
Room: Carol J. Grever S.M.B Studio

Description: Power Flow is a vigorous practice to energize the body by flowing through a series of standing and balancing postures synchronized to breath. Challenge your strength, focus and breath control in this all levels class.

7:00 AM-7:25 AM Arapahoe YMCA Krystal L.
Room: Group Exercise Studio

Description: Condition Together integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience. Dynamic music drivees the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move Condition Together. IT'S LOADED!!

7:00 AM-7:55 AM Mapleton YMCA Cary P.
Room: Group Exercise Studio

Description: This class focuses on muscular conditioning, posture and over balance with the use of various equipment to enhance overall structural training.

7:00 AM-8:15 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This feature is reserved only for Goalies who wish to participate in Adult Pick-Up Hockey. Starting March 1st we will no longer be accepting reservations over the phone. All registrations must be done on the website or app. Signup opens 24 hours before session. Max: 2 Goalies and 20 players. *Goalies must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions. MUST BE 18 YEARS OLD. 1) Go to ymcabv.org or on the ymcabv app and click the session you which to register for. 2) Then click the little cog wheel to reserve your spot 3) you will receive a confirmation email with your place in line. 4) If you cannot or will not make your session, please cancel at least an hour ahead of time so the next Goalie on the wait list may be added.

7:00 AM-8:00 AM Ed & Ruth Lehman YMCA Khris W.
Room: South Gym

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries. 60 minute format

7:00 AM-8:15 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Drop in early morning or over the lunch hour for a game of hockey. Novice, intermediate and advanced levels of play are available. Reserve your spot at ymcabv.org/schedules or on the YMCA of Boulder Valley app. Reservations open 24 hours before start time. Free for members. Regular guest fees for non-members is $20 (goalies skate free). Max: 2 Goalies and 20 players. Players *must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions - no phone check-ins will be allowed and you may not check anyone else in. Check in must be done by start of game time or you forfeit your place in line. If you have not checked in by then your spot will be given to an individual on the wait list. MUST BE 18 YEARS OLD. FULL EQUIPMENT IS REQUIRED.

7:00 AM-8:30 AM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

7:00 AM-9:00 AM Ed & Ruth Lehman YMCA No Instructor
Room: North Gym

Description: Gym is closed for Before/After School programming.

7:00 AM-8:15 AM Ed & Ruth Lehman YMCA Theresa C.
Room: Longspeak Room

Description: Restorative flow is a nurturing practice that involves slow, breath-centered movement followed by long-held stretches and numerous hand-ons enhancements. Each class is geared to what the students need for their bodies that day. The class is perfect all levels and for those who are stiff or sore or need some calming stress relief.

7:30 AM-8:30 AM Ed & Ruth Lehman YMCA Jeannie H.
Room: Pool

Description: A safe and effective cardio class in shallow and deep water wearing an aqua belt.

7:30 AM-7:55 AM Arapahoe YMCA Krystal L.
Room: Group Exercise Studio

Description: Want a strong and healthy core? Come take our expertly designed Core 30 class! Use the latest science around core engagement training to create a strong center and a stronger you! This is a 30 minute format.

8:00 AM-10:55 AM Mapleton YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

8:00 AM-10:55 AM Mapleton YMCA No Instructor

Description: At least two lanes are available for lap swim.

8:00 AM-8:30 AM Ed & Ruth Lehman YMCA Joyce W.
Room: South Gym

Description: Move Together will have you feeling and moving better in only 30 minutes!! Build movement health by mastering the fundamental patterns that encompass everything you do in life. Grow your movement confidence with expert coaching, motivating music, and a supportive group environment that help you succeed. MOVE FOR LIFE!!

8:30 AM-9:30 AM Arapahoe YMCA Kate
Room: Carlston Ice Arena

Description: Aerobics on ice! This class combines music and skating moves to develop cardiovascular fitness while toning lower body and improving balance and flexibility. Check the Arapahoe Y ice schedule for class.

8:30 AM-9:00 AM Ed & Ruth Lehman YMCA Joyce W.
Room: South Gym

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries. This is higher intensity 30 minute class format.

8:30 AM-9:25 AM Arapahoe YMCA Kristen B.
Room: Group Exercise Studio

Description: Tone and strengthen muscle using lunges, squats, crunches, balls, resistance tubes, dumbbells and more in this workout. You will get a full body exercise leaving no muscles out.

8:30 AM-9:30 AM Ed & Ruth Lehman YMCA Khris W.
Room: Longspeak Room

Description: Come for an amazing cardio and leg workout. For intermediate to advanced spinners.

8:30 AM-9:30 AM Arapahoe YMCA Amanda S.
Room: Pilates Reformer Studio

Description: These classes build upon the skills learned in Fundamentals. More exercises are added to your repertoire to challenge both your brain and the weay you organize the body to move. Reservation required. In this class, Level practiioners: -Understand the Reformer Spring values and how they are used in exercises -Are comfortable with spinal ariticulation - Can control the equipment, including the closing of the carriage - Use breathwork appropriate for movement - Are honing thier skills in moving the body with precision - Are beginning to crate flow in their transitions in between exercises Exercises may include (but are not limited to) full expressions or variations on: Pulling Straps, Long Stretch Series, Short Box Series, Knee Stretch, Stomach Massage, Short Spine)

8:30 AM-9:15 AM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

8:30 AM-9:30 AM Arapahoe YMCA Kirk A.
Room: East Gym

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries. 60 minute format

8:30 AM-9:30 AM Arapahoe YMCA Francesca T.
Room: Spirit, Mind, Body Studio

Description: This class takes you through fluid motion and gentle movement to build strength and increase flexibility.

9:00 AM-10:00 AM Arapahoe YMCA Krystal L.
Room: Cycle Studio

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

9:15 AM-10:15 AM Ed & Ruth Lehman YMCA Theresa C.
Room: South Gym

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

9:30 AM-10:25 AM Mapleton YMCA Heather R.
Room: Carol J. Grever S.M.B Studio

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat.

9:30 AM-3:15 PM Arapahoe YMCA No Instructor
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

9:30 AM-10:30 AM Arapahoe YMCA Sherri S.
Room: Group Exercise Studio

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

9:30 AM-10:25 AM Mapleton YMCA Carol G.
Room: Group Exercise Studio

Description: A fun, full-body workout for active older adults to enhance strength, flexibility, balance, and posture. This hour-long routine includes weight lifting, stretching, mat exercises, and gentle yoga in a non-stop flow with an enthusiastic, friendly class.

9:30 AM-10:25 AM Mapleton YMCA Lisa M.
Room: Pilates Reformer Studio

Description: These classes build upon the skills learned in Fundamentals. More exercises are added to your repertoire to challenge both your brain and the weay you organize the body to move. Reservation required. In this class, Level practiioners: -Understand the Reformer Spring values and how they are used in exercises -Are comfortable with spinal ariticulation - Can control the equipment, including the closing of the carriage - Use breathwork appropriate for movement - Are honing thier skills in moving the body with precision - Are beginning to crate flow in their transitions in between exercises Exercises may include (but are not limited to) full expressions or variations on: Pulling Straps, Long Stretch Series, Short Box Series, Knee Stretch, Stomach Massage, Short Spine)

9:30 AM-10:30 AM Arapahoe YMCA Terry S.
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

9:30 AM-10:15 AM Ed & Ruth Lehman YMCA Brenda S.
Room: Pool

Description: A therapeutic water class to condition and strengthen muscles. Ages 18+

9:30 AM-10:30 AM Arapahoe YMCA Kerri M.
Room: East Gym

Description: Have you ever thought about joining a boot camp class but weren’t quite sure you could do it? This beginner boot camp class is a great place to start as it will ease you into running, push-ups, abdominal work and all the drills associated with a boot camp class. We will also show you a myriad of modifications so that you can fearlessly attend any boot camp class and know how to take care of your body.

9:30 AM-10:30 AM Arapahoe YMCA Kirk A.
Room: East Gym

Description: Design with multiple stations covering exercises for improving overall strength, balance and core stability. Emphasis is placed on correct posture and movement patterns and while it is a reasonably fast paced class, movements are adapted to suit both beginners and advanced participants. Body weight, TRX and free weights are all utilized.

10:00 AM-12:00 PM Mapleton YMCA YMCA Staff
Room: Gym

Description: Pickleball is a fun sport that combines elements of tennis, badminton and ping-pong while contributing to an active, healthy lifestyle. The rules are simple and the game is easy for beginners to learn. This game can develop into a quick, fast-paced, competitive game for experienced players. All are welcome to come play. Come out and enjoy the social and physical benefits of playing this fun game at the YMCA today!

10:00 AM-11:20 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: No sticks, pucks, or other paraphernalia allowed on the ice during recreational skating times.

10:15 AM-11:45 AM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: The Inspire Preschool students have swim time in the baby pool only.

10:30 AM-11:30 AM Ed & Ruth Lehman YMCA Jeannie H.
Room: South Gym

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

10:30 AM-11:30 AM Ed & Ruth Lehman YMCA Brenda S.
Room: Longspeak Room

Description: A great way to get started for beginning exercisers, or the place to stay if you prefer a smaller classroom setting. A chair is provided for seated and/or standing support.

10:30 AM-11:25 AM Mapleton YMCA Lisa B.
Room: Group Exercise Studio

Description: This is a great opportunity to work out with others in a supportive and motivating environment. Set a goal and work toward a healthy new you in this comprehensive program. Includes a baseline fitness assessment and exercise instruction. Finishes with a follow-up analysis at the end of 8 weeks.

10:45 AM-11:40 AM Mapleton YMCA Heather R.
Room: Pilates Reformer Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

10:45 AM-11:45 AM Arapahoe YMCA Peggy M.
Room: Spirit, Mind, Body Studio

Description: A class that is designed to enhance balance and stability in people of all ages. The first half of the class goes over basic static and dynamic balance and stability exercises, the second half of the class is dedicated to utilizing tai chi inspired movement patterns to inspire healthy movement patterns via muscle memory and to add a bit of complexity and cognitive loading into the weight shifting patterns associated with tai chi and life. A very enjoyable, social class that will leave feeling challenged and refreshed.

11:00 AM-1:30 PM Mapleton YMCA No Instructor

Description: Lanes are available for lap swimming for adults 18+. We encourage all swimmers to work together and share lanes by splitting or circling during peak times.

11:00 AM-12:00 PM Ed & Ruth Lehman YMCA Sasha V.
Room: Upstairs Studio

Description: These classes will build on your Pilates Reformer knowledge and help you build strength, endurance and coordination. Using the fundamental knowledge of Pilates Reformer you will establish the building blocks needed to advance to the next level. This class will begin to introduce level 3 moves.

11:00 AM-12:00 PM Arapahoe YMCA Terry S.
Room: Pilates Reformer Studio

Description: Many older adults find that their balance, flexibility and endurance have diminished over time. A regular Pilates practice can help these issues, and many older adults are amazed at the improvement in core strength and endurance they experience after just a few classes. Plus, this is a great class to meet new friends. Reservation required. Must be proficient in Fundamentals and Level 1 exercises to attend this class. If you are not sure, schedule a time to speak with the instructor.

11:00 AM-11:45 AM Arapahoe YMCA Rotating Instructor
Room: Group Exercise Studio

Description: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

11:30 AM-12:00 PM Arapahoe YMCA Krystal L.
Room: East Gym

Description: High Intensity Interval Training (H.I.I.T.) This class includes plyometric drills, strength, power, resistance and abs/core training moves.

11:30 AM-12:30 PM Ed & Ruth Lehman YMCA Jeannie H.

Description: Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and kickboards and other aquatic equipment are used to improve strength, balance and coordination.

11:30 AM-12:25 PM Mapleton YMCA Heather B.
Room: Group Exercise Studio

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

11:30 AM-1:00 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This feature is reserved only for Goalies who wish to participate in Adult Pick-Up Hockey. Starting March 1st we will no longer be accepting reservations over the phone. All registrations must be done on the website or app. Signup opens 24 hours before session. Max: 2 Goalies and 20 players. *Goalies must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions. MUST BE 18 YEARS OLD. 1) Go to ymcabv.org or on the ymcabv app and click the session you which to register for. 2) Then click the little cog wheel to reserve your spot 3) you will receive a confirmation email with your place in line. 4) If you cannot or will not make your session, please cancel at least an hour ahead of time so the next Goalie on the wait list may be added.

11:30 AM-1:00 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: Drop in early morning or over the lunch hour for a game of hockey. Novice, intermediate and advanced levels of play are available. Reserve your spot at ymcabv.org/schedules or on the YMCA of Boulder Valley app. Reservations open 24 hours before start time. Free for members. Regular guest fees for non-members is $20 (goalies skate free). Max: 2 Goalies and 20 players. Players *must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions - no phone check-ins will be allowed and you may not check anyone else in. Check in must be done by start of game time or you forfeit your place in line. If you have not checked in by then your spot will be given to an individual on the wait list. MUST BE 18 YEARS OLD. FULL EQUIPMENT IS REQUIRED.

11:30 AM-12:15 PM Ed & Ruth Lehman YMCA Joyce W.
Room: Longspeak Room

Description: SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

12:00 PM-1:00 PM Arapahoe YMCA Suzannah L.
Room: Spirit, Mind, Body Studio

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat.

12:00 PM-12:55 PM Mapleton YMCA Heather R.
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

12:00 PM-1:10 PM Mapleton YMCA Lisa B.
Room: Carol J. Grever S.M.B Studio

Description: Learn how to develop and keep increased flexibility for life. You don't need to become stiff and tight. You can regain the loose limbs, neck and shoulders you had as a child. Join now and see for yourself.

12:00 PM-3:00 PM Arapahoe YMCA No Instructor
Room: Gym

Description: Advanced

12:30 PM-1:25 PM Mapleton YMCA Christine M.
Room: Group Exercise Studio

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

12:30 PM-5:00 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

12:30 PM-1:15 PM Ed & Ruth Lehman YMCA Joyce W.
Room: Longspeak Room

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

1:00 PM-1:15 PM Arapahoe YMCA Suzannah L.
Room: Spirit, Mind, Body Studio

Description: To help you add some meditation to your program, we offer 15-minute meditation time slots. Join in as you begin, finish or take a break from your workout.

1:00 PM-3:00 PM Ed & Ruth Lehman YMCA YMCA Staff
Room: South Gym

Description: Pickleball is a fun sport that combines elements of tennis, badminton and ping-pong while contributing to an active, healthy lifestyle. The rules are simple and the game is easy for beginners to learn. This game can develop into a quick, fast-paced, competitive game for experienced players. All are welcome to come play. Come out and enjoy the social and physical benefits of playing this fun game at the YMCA today!

1:00 PM-3:00 PM Arapahoe YMCA YMCA Staff
Room: Group Exercise Studio

Description: This space is reserved for a rental group during this time.

1:15 PM-2:45 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: No sticks, pucks, or other paraphernalia allowed on the ice during recreational skating times.

1:30 PM-2:30 PM Arapahoe YMCA Peggy M.
Room: Spirit, Mind, Body Studio

Description: In this class you will focus on the fundamentals of alignment, refining your technique and building a strong foundation with both postures and breath work. This class is perfect for those new to yoga, individuals healing from injury or illness, or those looking for a more gentle class.

1:30 PM-2:30 PM Ed & Ruth Lehman YMCA Anne-Alex P.
Room: Longspeak Room

Description: A fall prevention program that uses the principles and movements of Tai Chi to help older adults improve their balance, mobility and increase their confidence in doing everyday activities. Taught by a YMCA Certified Instructor, you will learn low impact postures and movements along with stretching and breathing exercises.

1:35 PM-4:25 PM Mapleton YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

1:35 PM-4:25 PM Mapleton YMCA No Instructor
Room: Pool

Description: At least two lanes are available for lap swim.

2:15 PM-3:10 PM Mapleton YMCA Wendy R.
Room: Group Exercise Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

2:45 PM-3:45 PM Ed & Ruth Lehman YMCA Anne-Alex P.
Room: Longspeak Room

Description: This class incorporates exercises that target specific deficits and focuses on strength, balance and flexibility. The exercises are enhanced to include cognition, voice and fun.

3:00 PM-5:25 PM Arapahoe YMCA No Instructor
Room: Group Exercise Studio

Description: This space is reserved for a rental group during this time.

3:30 PM-9:00 PM Arapahoe YMCA None
Room: Gym

Description: The space is reserved for YMCA youth sports programming and is closed to members and guests during this time.

3:30 PM-4:30 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description:

3:30 PM-9:00 PM Mapleton YMCA No Instructor
Room: Gym

Description: The space is reserved for YMCA youth sports programming and is closed to members and guests during this time.

4:30 PM-5:30 PM Mapleton YMCA Rotating Instructor
Room: Pool

Description: A portion of the pool is closed for instructor-led group swim lessons.

4:30 PM-5:00 PM Mapleton YMCA Zach J
Room: Group Exercise Studio

Description: Condition Together integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience. Dynamic music drivees the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move Condition Together. IT'S LOADED!!

4:40 PM-6:10 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: Requirements: Age 8-Adult Figure Skaters who perform waltz jump and subsequent figure skating discipline skills and higher. Please see the Ice Office regarding the specialized skating session. Must check in at the front desk and sign the book in the ice office. Members must pay for "seasonal" ice membership.

4:45 PM-5:30 PM Arapahoe YMCA Juli C.
Room: Spirit, Mind, Body Studio

Description: These classes help condition youth to gain power, speed and agility - while reducing the risk for injury.

5:00 PM-6:30 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: A portion of the pool is closed for instructor-led group swim lessons.

5:00 PM-5:55 PM Mapleton YMCA Cindy C.
Room: Group Exercise Studio

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

5:15 PM-6:10 PM Reserve Mapleton YMCA Bob B. Reserve
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

5:30 PM-6:30 PM Ed & Ruth Lehman YMCA Maryam M.
Room: South Gym

Description: Class consists of five to eight compound exercises that challenge major upper- or lower-body muscle groups, as well as some type of cardiovascular interval for a complete workout. The circuits are structured using time or repetitions, and the exercises can be performed at an intensity level that creates a very high level of fatigue by the end of the circuit. Rest is self-selected.

5:30 PM-6:25 PM Arapahoe YMCA Anne-Alex P.
Room: Spirit, Mind, Body Studio

Description: Develop strength, flexibility, and coordination with an emphasis on achieving greater mental awareness, self-confidence, and calmness.

5:30 PM-6:30 PM Arapahoe YMCA Amy F.
Room: Group Exercise Studio

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

5:30 PM-6:30 PM Ed & Ruth Lehman YMCA Vidya L.
Room: Longspeak Room

Description: This class focuses on muscular conditioning, posture and over balance with the use of various equipment to enhance overall structural training.

5:30 PM-6:25 PM Mapleton YMCA Roxanne B
Room: Pool

Description: Excellent for strength training and increasing endurance without the impact of land. This is a medium-impact class that targets range of motion, core stabilization, balance and flexibility. Class uses both shallow and deep end of the pool, however ability to swim is not necessary. Each pool fitness class time is unique, so please try them all to see which one fits your schedule and ability.

5:30 PM-7:30 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: The Longmont Swim Club Redtails is using 3-5 lap lanes for swim practice. Lap lanes may not be available during this time.

5:45 PM-6:25 PM Arapahoe YMCA Krystal L.
Room: Cycle Studio

Description: This class is for experienced cyclists only. High Intensity Interval Training includes a series of cycling drills which vary in duration and intensity, but are very challenging.

6:00 PM-9:45 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

6:20 PM-7:40 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description:

6:20 PM-7:15 PM Reserve Mapleton YMCA Bob B. Reserve
Room: Pilates Reformer Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

6:30 PM-7:45 PM Arapahoe YMCA Anne-Alex P.
Room: Spirit, Mind, Body Studio

Description: Yin Yoga combines the best of Chinese Taoist and Indian Yoga principles; focusing on slow stretches of the connective tissue in the body to improve flexibility, and balancing the energy of the body through the meridian system.

6:30 PM-7:30 PM Arapahoe YMCA Kirk A.
Room: Group Exercise Studio

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries. 60 minute format

6:30 PM-7:30 PM Ed & Ruth Lehman YMCA Martha G.
Room: South Gym

Description: This hour long class is designed to get you sweating and having fun while dancing to Latin based music.

6:30 PM-9:45 PM Mapleton YMCA No Instructor
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

6:30 PM-7:30 PM Mapleton YMCA Swim Team Coaches

Description: The pool is being rented for swim practice. 4-5 lanes will be used, depending on need.

6:30 PM-7:00 PM Arapahoe YMCA Krystal L.
Room: Group Exercise Studio

Description: Condition Together integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience. Dynamic music drivees the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move Condition Together. IT'S LOADED!!

6:35 PM-9:45 PM Mapleton YMCA No Instructor

Description: At least two lanes are available for lap swim.

7:00 PM-7:25 PM Arapahoe YMCA Krystal L.
Room: Group Exercise Studio

Description: Want a strong and healthy core? Come take our expertly designed Core 30 class! Use the latest science around core engagement training to create a strong center and a stronger you! This is a 30 minute format.

7:15 PM-9:15 PM Mapleton YMCA James M.
Room: Group Exercise Studio

Description: Japanese fencing.

7:35 PM-9:45 PM Mapleton YMCA No Instructor
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

7:50 PM-8:50 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Ice rink is designated to the Locomotive youth hockey at this time.

9:00 PM-10:15 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Ice rink and locker rooms are designated for YMCA adult hockey leagues. Seasonal registration required. A no checking hockey league for adults, 18 years and older, of all levels. There are 12 regular season games followed by a post-season playoff series with up to three games. Each team has a chance to earn free ice time at the end of each season based on their sportsmanship during the season.

10:30 PM-11:45 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Ice rink and locker rooms are designated for YMCA adult hockey leagues. Seasonal registration required. A no checking hockey league for adults, 18 years and older, of all levels. There are 12 regular season games followed by a post-season playoff series with up to three games. Each team has a chance to earn free ice time at the end of each season based on their sportsmanship during the season.