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Time Class Location Instructor
5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Johnstown Community YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Mapleton YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Johnstown Community YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Mapleton YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Arapahoe YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Ed & Ruth Lehman YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:00 AM-10:00 PM Mapleton YMCA None

Description: This app has been discontinued. Visit ymcanoco.org/schedules for classes and reservations. We have a new product in development. Details to be announced.

5:15 AM-6:00 AM Johnstown Community YMCA Joyce W.
Room: Gym

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques.

6:00 AM-6:55 AM Johnstown Community YMCA Megan D.
Room: Group Exercise Studio

Description: This "all levels" yoga class builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Please bring a mat and props as needed.

6:15 AM-7:10 AM Johnstown Community YMCA Joyce W.
Room: Pool

Description: An intermediate class with cardio and toning segments. The format changes from class to class to keep your energized. Members only, reservations are required and may be made up to 48 hours in advance. A wellness check and signed waiver will be completed when entering the facility. Masks are required while in the building and on the pool deck.

7:00 AM-8:00 AM Virtual YMCA Tori G.

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. NOTE: Effective immediately, you must be an active YMCA member to attend virtual Les Mills Classes. If you are facing financial challenges, please email peggy.merrill@ymcanoco.org. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

7:00 AM-7:55 AM Johnstown Community YMCA Amber J.
Room: Gym

Description: A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

8:00 AM-8:45 AM Johnstown Community YMCA Dawn C.
Room: Gym

Description: In this one of a kind class, you will strengthen and condition your entire body. Performed at various tempos and angles, a wide variety of exercises with dumbbells and bands will be used to optimize your workout. When you leave, you will know that you expended some serious energy and kcals while working EVERY muscle! Resistance training is the primary focus for this class, but it does include periods of moderate to high cardiorespiratory training. This class improves neuromotor skills such as balance, agility and power, while also providing a moderate level of cardiorespiratory training. 

9:00 AM-10:00 AM Virtual YMCA Sherri S.

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! https://www.ymcanoco.org/health-fitness/your-virtual-ymca

9:30 AM-10:30 AM Virtual YMCA Kristen B.

Description: In this one of a kind class, you will strengthen and condition your entire body. Performed at various tempos and angles, a wide variety of exercises with dumbbells and bands will be used to optimize your workout. When you leave, you will know that you expended some serious energy and kcals while working EVERY muscle! Resistance training is the primary focus for this class, but it does include periods of moderate to high cardiorespiratory training. This class improves neuromotor skills such as balance, agility and power, while also providing a moderate level of cardiorespiratory training.

9:30 AM-10:15 AM Reserve Johnstown Community YMCA Dawn C. Reserve
Room: Gym

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques.

10:30 AM-11:30 AM Johnstown Community YMCA Amber J.
Room: Cycle Studio

Description: Pedaling for Parkinson’s™ Program Details: Participants will ride on a stationary bike, three times a week. Each one-hour exercise session consists of a 10-minute warm-up, up to a 40-minute main exercise set, and a 10-minute cool-down. Rest breaks will be taken as needed. Participants will ride within their pre-determined heart rate zones and will be closely monitored by program facilitators. To participate, you must be pre-approved. More than a way to reduce Parkinson’s Disease symptoms, the class provides a community of encouragement and support. Led by instructors trained to work with people with Parkinson’s Disease, the class is beneficial for people of all fitness levels and no experience is necessary. Classes are open to caregivers. Class is free with membership, members only. If you have additional questions about the program, feel free to reach out to the program coordinator, Dana Keel. dana.keel@ymcanoco.org

10:30 AM-11:15 AM Reserve Johnstown Community YMCA Dawn C. Reserve
Room: Gym

Description: This class uses stability balls, BOSU balls and other equipment to enhance balance and challenge coordination.

12:00 PM-1:00 PM Virtual YMCA Lisa M.

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

12:00 PM-12:55 PM Reserve Johnstown Community YMCA Dawn C. Reserve
Room: Pool

Description: An intermediate class with cardio and toning segments. Ages 12+

4:30 PM-5:15 PM Virtual YMCA Lisa B.

Description: This is a 45-minute class focused on helping your body recover from exercise and day-to-day overuse using self-myofascial techniques utilizing the foam rollers, stretching and other relaxation techniques. Please have foam roller, tennis ball and mat available for class. A towel and or strap is also recommended. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

5:15 PM-6:10 PM Reserve Johnstown Community YMCA Joyce W. Reserve
Room: Gym

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

6:00 PM-6:55 PM Reserve Johnstown Community YMCA Cori E. Reserve
Room: Pool

Description: A dance fitness class performed in the water! Exercises will focus on toning arms and legs as well as core strength. The class is fun, energizing and can make you forget that you are working out. No dance experience required. Members only, may make reservation up to 48 hours in advance. A wellness check and signed waiver will be required when entering the facility. Come in your swim suit; locker rooms, showers and drinking fountains will not be available. Wearing a mask is required while in the building and on the pool deck.

6:15 PM-6:45 PM Reserve Johnstown Community YMCA Joyce W. Reserve
Room: Gym

Description: Want a strong and healthy core? Come take our expertly designed Core 45 class! Use the latest science around core engagement training to create a strong center and a stronger you! This is a 45 minute format.

6:45 PM-7:40 PM Reserve Johnstown Community YMCA Rachel S. Reserve
Room: Group Exercise Studio

Description: Restorative flow is a nurturing practice that involves slow, breath-centered movement followed by long-held stretches.. Each class is geared to what the students need for their bodies that day. The class is perfect for those who are stiff or sore or need some calming stress relief.

7:00 PM-7:55 PM Reserve Johnstown Community YMCA Joyce W. Reserve
Room: Pool

Description: Fitness River is a full body workout using the resistance created by the lazy river pool. Be ready to move through the current while enhancing your cardiorespiratory endurance and overall musculoskeletal function.