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Time Class Location Instructor
8:15 AM-9:15 AM Virtual YMCA Kisa H.

Description: Strength, flexibility and balance with emphasis on intermediate/advanced poses. https://www.ymcanoco.org/health-fitness/your-virtual-ymca

8:15 AM-9:15 AM Reserve Johnstown Community YMCA Dawn C. Reserve
Room: Gym

Description: Indoor cycling classes train the lower body and offer an amazing cardiovascular/Kcal burning workout while simulating outdoor rides with sprinting, hill climbing and other techniques.

8:30 AM-2:30 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: Limited spaces, reservations required and scheduled through coach. Contact Peter Sejna for more information at peter.sejna@ymcanoco.org.

9:00 AM-9:45 AM Reserve Mapleton YMCA Vidya L. Reserve
Room: Carol J. Grever S.M.B Studio

Description: A flowing sequence of poses that you coordinate with your breath as you inhale and exhale. Your movements are connected to your breath, and when done correctly you reach a peaceful and thoughtful state at the end of your practice.

9:15 AM-10:15 AM Reserve Arapahoe YMCA Kerri M. Reserve
Room: Cycle Studio

Description: This class combines an efficient 20 minute cycling format guaranteed to bring you into your training zone, then you move onto a combination of strength and high-intensity drills - finish with a core exercises and a stretch that complements your efforts. You will feel great after this workout!!

9:30 AM-10:15 AM Reserve Arapahoe YMCA Bob B. Reserve
Room: Pilates Reformer Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

9:30 AM-10:15 AM Reserve Mapleton YMCA Rylee M. Reserve
Room: Group Exercise Studio

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

9:30 AM-10:15 AM Reserve Johnstown Community YMCA Dawn C. Reserve
Room: Gym

Description: Using a variety of equipment, we work to improve our strength as well as our flexibility.

10:00 AM-10:55 AM Reserve Arapahoe YMCA Suzannah L. Reserve
Room: Spirit, Mind, Body Studio

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat.

10:30 AM-11:15 AM Reserve Arapahoe YMCA Bob B. Reserve
Room: Pilates Reformer Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

11:00 AM-1:00 PM Reserve Mapleton YMCA No Instructor Reserve
Room: Group Exercise Studio

Description: Love ping pong? Of course you do! Everyone loves ping pong. It’s a sport for quick hands and quick minds, and it’s available to members through our YMCA of Boulder Valley Ping Pong Club. Show us what you’ve got.

11:30 AM-12:25 PM Reserve Arapahoe YMCA Bob B. Reserve
Room: Pilates Reformer Studio

Description: These classes build upon the skills learned in Fundamentals. More exercises are added to your repertoire to challenge both your brain and the weay you organize the body to move. Reservation required. In this class, Level practiioners: -Understand the Reformer Spring values and how they are used in exercises -Are comfortable with spinal ariticulation - Can control the equipment, including the closing of the carriage - Use breathwork appropriate for movement - Are honing thier skills in moving the body with precision - Are beginning to crate flow in their transitions in between exercises Exercises may include (but are not limited to) full expressions or variations on: Pulling Straps, Long Stretch Series, Short Box Series, Knee Stretch, Stomach Massage, Short Spine)

4:30 PM-5:30 PM Virtual YMCA Lisa B.

Description: This class leads you through a series of postures designed to build strength, flexibility and endurance in the hips and hams.