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Time Class Location Instructor
5:00 AM-9:00 PM Arapahoe YMCA None
Room: Pool

Description: The baby pool is closed.

6:45 AM-8:15 AM Mapleton YMCA No Instructor

Description: Lanes are available for lap swimming for adults 18+. We encourage all swimmers to work together and share lanes by splitting or circling during peak times.

6:45 AM-8:00 AM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

6:45 AM-7:45 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Drop in early morning or over the lunch hour for a game of hockey. Novice, intermediate and advanced levels of play are available. Reserve your spot at ymcabv.org/schedules or on the YMCA of Boulder Valley app. Reservations open 24 hours before start time. Free for members. Regular guest fees for non-members is $20 (goalies skate free). Max: 2 Goalies and 20 players. Players *must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions - no phone check-ins will be allowed and you may not check anyone else in. Check in must be done by start of game time or you forfeit your place in line. If you have not checked in by then your spot will be given to an individual on the wait list. MUST BE 18 YEARS OLD. FULL EQUIPMENT IS REQUIRED.

6:45 AM-7:45 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This feature is reserved only for Goalies who wish to participate in Adult Pick-Up Hockey. Starting March 1st we will no longer be accepting reservations over the phone. All registrations must be done on the website or app. Signup opens 24 hours before session. Max: 2 Goalies and 20 players. *Goalies must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions. MUST BE 18 YEARS OLD. 1) Go to ymcabv.org or on the ymcabv app and click the session you which to register for. 2) Then click the little cog wheel to reserve your spot 3) you will receive a confirmation email with your place in line. 4) If you cannot or will not make your session, please cancel at least an hour ahead of time so the next Goalie on the wait list may be added.

7:00 AM-9:00 AM Arapahoe YMCA None
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

7:00 AM-5:45 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: At least two lanes are available for lap swim.

7:30 AM-8:30 AM Arapahoe YMCA Tori G.
Room: Group Exercise Studio

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

7:30 AM-8:15 AM Ed & Ruth Lehman YMCA Ron R.
Room: Longspeak Room

Description: Come for an amazing cardio and leg workout. For intermediate to advanced spinners.

7:30 AM-8:30 AM Ed & Ruth Lehman YMCA Sabine
Room: Pool

Description: Excellent for strength training and increasing endurance without the impact of land. This is a medium-impact class that targets range of motion, core stabilization, balance and flexibility. Class uses both shallow and deep end of the pool, however ability to swim is not necessary. Each pool fitness class time is unique, so please try them all to see which one fits your schedule and ability

8:00 AM-10:00 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: The 5280 Synchro Club will be using two lanes for practice.

8:00 AM-9:00 AM Arapahoe YMCA Rotating Instructor
Room: Cycle Studio

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

8:00 AM-5:00 PM Mapleton YMCA No Instructor
Room: Gym

Description: The space is reserved for YMCA youth sports programming and is closed to members and guests during this time.

8:00 AM-8:55 AM Mapleton YMCA Bob B.
Room: Group Exercise Studio

Description: Plyometric, agility, strength and cardio conditioning to help you enhance your performance on the slopes, field, or court.

8:00 AM-5:00 PM Arapahoe YMCA None
Room: Gym

Description: The space is reserved for YMCA youth sports programming and is closed to members and guests during this time.

8:00 AM-9:00 AM Arapahoe YMCA Terry S.
Room: Spirit, Mind, Body Studio

Description: Fused elements of Pilates and Yoga for a balanced strength and flexibility workout.

8:25 AM-10:15 AM Ed & Ruth Lehman YMCA Rotating Instructor

Description: A portion of the pool is closed for instructor-led group swim lessons.

8:25 AM-10:50 AM Mapleton YMCA Rotating Instructor

Description: A portion of the pool is closed for instructor-led group swim lessons.

8:30 AM-9:30 AM Ed & Ruth Lehman YMCA Joyce W.
Room: South Gym

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

8:30 AM-9:25 AM Arapahoe YMCA Maddie J
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

8:30 AM-5:45 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

9:00 AM-10:00 AM Arapahoe YMCA Cori E.
Room: Pool

Description: A dance fitness class performed in the water! Exercises will focus on toning arms and legs as well as core strength. The class is fun, energizing and can make you forget that you are working out. No dance experience required.

9:00 AM-9:55 AM Arapahoe YMCA Kirk A.
Room: Cycle Studio

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries. 60 minute format

9:00 AM-9:55 AM Mapleton YMCA Amy M.
Room: Group Exercise Studio

Description: A fun-filled cardio and strength workout using steps, weights, lunges, squats and abdominal and flexibility conditioning. Leave this class feeling great for the rest of the day!

9:00 AM-12:00 PM Ed & Ruth Lehman YMCA YMCA Staff
Room: North Gym

Description: The space is reserved for YMCA youth sports programming and is closed to members and guests during this time.

9:15 AM-10:15 AM Arapahoe YMCA Rotating Instructor
Room: Spirit, Mind, Body Studio

Description: This class takes you through fluid motion and gentle movement to build strength and increase flexibility.

9:30 AM-10:30 AM Ed & Ruth Lehman YMCA Martha G.
Room: Longspeak Room

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

9:30 AM-10:25 AM Arapahoe YMCA Maddie J
Room: Pilates Reformer Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

9:30 AM-10:25 AM Mapleton YMCA Ted R.
Room: Cycle Studio

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

9:30 AM-10:25 AM Mapleton YMCA Bob B.
Room: Pilates Reformer Studio

Description: These classes build upon the skills learned in Fundamentals. More exercises are added to your repertoire to challenge both your brain and the weay you organize the body to move. Reservation required. In this class, Level practiioners: -Understand the Reformer Spring values and how they are used in exercises -Are comfortable with spinal ariticulation - Can control the equipment, including the closing of the carriage - Use breathwork appropriate for movement - Are honing thier skills in moving the body with precision - Are beginning to crate flow in their transitions in between exercises Exercises may include (but are not limited to) full expressions or variations on: Pulling Straps, Long Stretch Series, Short Box Series, Knee Stretch, Stomach Massage, Short Spine)

10:00 AM-10:55 AM Arapahoe YMCA Zac S.
Room: Cycle Studio

Description: A full body workout focused on strength training. Using barbells, dumbbells, (the heavy ones) Kettlebells, and Body weight. To build a stronger you.

10:00 AM-10:15 AM Mapleton YMCA Amy M.
Room: Group Exercise Studio

Description: Want a stronger core? Come take Core Etc.! Push your core muscles and learn the proper way to engage them along the way.

10:15 AM-11:15 AM Arapahoe YMCA Cori E.
Room: Group Exercise Studio

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

10:20 AM-11:20 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: The curriculum is designed for the beginner youth skater and is based on the Learn to Skate USA skating program. The curriculum is designed to promote physical fitness, improve balance and coordination, and enhance skating techniques. skaters will progress at their own rate while being challenged and motivated with emphasis on having fun.

10:20 AM-10:55 AM Mapleton YMCA Heather B.
Room: Group Exercise Studio

Description: A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

10:30 AM-6:00 PM Arapahoe YMCA None
Room: Pool

Description: At least two lanes are available for lap swim.

10:40 AM-11:35 AM Mapleton YMCA Bob B.
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

11:00 AM-12:25 PM Mapleton YMCA Padma H.
Room: Carol J. Grever S.M.B Studio

Description: The Integral Yoga Flow (mixed level) class incorporates vinyasa-style flow series, creating a slightly more rigorous practice. At the same time it maintains all aspects of an Integral Yoga class, balancing oppositional forces (effort and relaxation) and including the more subtle practices of deep relaxation, breathing techniques (Pranayama) and a brief meditation.

11:00 AM-11:55 AM Mapleton YMCA Heather B.
Room: Group Exercise Studio

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

11:00 AM-2:00 PM Arapahoe YMCA YMCA Staff
Room: Group Exercise Studio

Description:

11:00 AM-11:55 AM Mapleton YMCA Roxanne B
Room: Pool

Description: Excellent for strength training and increasing endurance without the impact of land. This is a medium-impact class that targets range of motion, core stabilization, balance and flexibility. Class uses both shallow and deep end of the pool, however ability to swim is not necessary. Each pool fitness class time is unique, so please try them all to see which one fits your schedule and ability.

11:00 AM-11:55 AM Mapleton YMCA Roxanne B
Room: Pool

Description: Excellent for strength training and increasing endurance without the impact of land. This is a medium-impact class that targets range of motion, core stabilization, balance and flexibility. Class uses both shallow and deep end of the pool, however ability to swim is not necessary. Each pool fitness class time is unique, so please try them all to see which one fits your schedule and ability

11:30 AM-12:30 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This class is open to Basic Skills levels 5 through Freeskate or equivalent skill level. The focus of this class will be edgework, power stroking, crossovers, proper skating posture, interpretive skating and level appropriate jump and spin techniques.

11:30 AM-4:30 PM Arapahoe YMCA YMCA Staff
Room: Group Exercise Studio

Description:

12:00 PM-7:45 PM Mapleton YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

12:00 PM-7:45 PM Mapleton YMCA No Instructor

Description: At least two lanes are available for lap swim.

12:00 PM-12:55 PM Mapleton YMCA J. Hastain
Room: Group Exercise Studio

Description: Explore the body with a journey that collaborates breath-work with ecstatic movement. Through dance, embody both energy and varied movement patterns to build skills which harness, maintain and reflect the human aura. The mix of pop influenced hip-hop radiates an open form and expression to inspire a full body work out! Your weekly spirt, mind, body tune-up!

12:00 PM-4:00 PM Arapahoe YMCA Peggy M.
Room: Group Exercise Studio

Description: This space is reserved for a rental group during this time.

12:15 PM-6:00 PM Arapahoe YMCA None
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

12:30 PM-1:30 PM Reserve Ed & Ruth Lehman YMCA Bob B. Reserve
Room: Upstairs Studio

Description: These classes build upon the skills learned in Fundamentals. More exercises are added to your repertoire to challenge both your brain and the weay you organize the body to move. Reservation required. In this class, Level practiioners: -Understand the Reformer Spring values and how they are used in exercises -Are comfortable with spinal ariticulation - Can control the equipment, including the closing of the carriage - Use breathwork appropriate for movement - Are honing thier skills in moving the body with precision - Are beginning to crate flow in their transitions in between exercises Exercises may include (but are not limited to) full expressions or variations on: Pulling Straps, Long Stretch Series, Short Box Series, Knee Stretch, Stomach Massage, Short Spine)

12:40 PM-1:40 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This ice time is designated for our CRHL youth hockey games and jamborees.

1:50 PM-3:50 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This program is designed for those youth hockey players with physical or metal disabilities. We are happy to provide an opportunity for all to play hockey within the YMCA Boulder Valley.

4:00 PM-6:00 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This ice time is set aside for our youth figure skaters to practice their routines for their upcoming Ice Show.

6:00 PM-8:00 PM Arapahoe YMCA No Instructor
Room: Spirit, Mind, Body Studio

Description: This space is reserved for a rental group during this time.

6:20 PM-7:20 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This ice time is designated for our CRHL youth hockey games and jamborees.

7:30 PM-8:30 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This ice time is designated for our CRHL youth hockey games and jamborees.

9:00 PM-10:30 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: Space is unavailable to members and non-members during this time.